At a glance
Summary
Scottish Salmon Fillets are primarily composed of salmon, a high-quality protein source rich in omega-3 fatty acids, which are beneficial for heart and brain health. The product is minimally processed with only sea salt added, enhancing flavor without artificial additives. Despite its excellent nutritional profile, the processing level limits the maximum score.
Key ingredients 2
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. The fish is minimally processed, retaining its nutritional integrity.
Risks
Potential risks include exposure to environmental contaminants like mercury and PCBs, though these are generally lower in salmon compared to other fish.
Benefits
Provides essential omega-3 fatty acids that support cardiovascular health and reduce inflammation. Rich in protein and essential vitamins and minerals, contributing to overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined table salt. It is minimally processed, preserving its natural mineral content. Sea salt enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues if consumed in large amounts.
Benefits
Contains trace minerals that can support electrolyte balance and overall health. Enhances flavor naturally, reducing the need for additional flavoring agents.
Processing
Processed Foods
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