Cod
Summary
This product contains cod, which is a high-quality source of protein and beneficial nutrients. However, it is processed with additives such as sodium citrate and potassium carbonate, which slightly detract from its overall healthiness. The presence of salt, while common, requires moderation due to potential health concerns like hypertension. Despite these factors, the product maintains a relatively clean ingredient list, allowing it to score well within its category.
At a glance
Key ingredients 5
CodVery Good
Cod is a high-quality source of animal protein with a rich amino acid profile. It is minimally processed and provides essential nutrients like vitamin B12 and omega-3 fatty acids. As a whole food, it supports muscle maintenance and overall health.
Benefits
Rich in lean protein and essential nutrients, supporting muscle health and providing anti-inflammatory omega-3 fatty acids.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product. Its presence is typical in many food products for texture and consistency.
See more about Water →Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It helps maintain the stability and texture of the product. While it is generally recognized as safe, it does not provide nutritional benefits.
Risks
Excessive consumption may lead to an imbalance in electrolyte levels.
Potassium CarbonateNeutral
Potassium carbonate is used as a pH regulator and stabilizer in food processing. It helps maintain the desired texture and consistency of the product. It is generally safe in food applications but does not offer nutritional benefits.
Risks
High intake may cause gastrointestinal discomfort or electrolyte imbalance.
SaltNeutral
Salt is used as a flavor enhancer and preservative in food products. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. It is important to monitor intake to avoid negative health impacts.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for electrolyte balance but should be consumed in moderation.
Processing
Processed Foods
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