Avocado's Number Guacamole To Go
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This guacamole product features a clean ingredient list with Hass avocado as the primary component, providing healthy monounsaturated fats and essential nutrients. The inclusion of jalapeño pepper, dehydrated onion, and granulated garlic adds flavor and potential health benefits without artificial additives. Despite being processed, the absence of harmful ingredients like seed oils or artificial preservatives allows it to achieve a high score within its category.
At a glance
Key ingredients 7
Hass AvocadoVery Good
Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. The creamy texture and healthy fat content make it a staple in heart-healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote digestive health and reduce oxidative stress.
Distilled VinegarNeutral
Distilled Vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and flavor enhancer in foods.
WaterNeutral
Water is a fundamental ingredient used to adjust consistency and aid in processing. It is essential for hydration but does not contribute additional nutrients in this context. Its presence ensures the desired texture and moisture content in the product.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
Jalapeño PepperGood
Jalapeño Pepper adds a spicy flavor and contains capsaicin, which may have metabolic benefits. It is a source of vitamins A and C, contributing to immune support. The pepper's heat can enhance flavor without adding calories.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects. Rich in vitamins A and C, supporting immune health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning but does not provide additional nutrients beyond sodium. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Dehydrated OnionGood
Dehydrated Onion provides flavor and contains antioxidants like quercetin. It is a convenient form of onion that retains some nutritional benefits. The dehydration process concentrates its flavor and extends shelf life.
Benefits
Contains antioxidants that may support heart health and reduce inflammation. Adds flavor without additional calories.
Granulated GarlicGood
Granulated Garlic is a concentrated form of garlic that provides flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. The granulation process preserves its pungent flavor and extends shelf life.
Benefits
Rich in allicin, which may support heart health and provide antimicrobial properties. Enhances flavor without adding calories.
Processing
Processed Foods
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