Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This melatonin supplement contains a few additives, including magnesium stearate and natural peppermint flavor, which are often criticized for their lack of transparency and potential impact on ingredient absorption. While the formulation is relatively simple, the presence of these additives and the ultra-processed nature of the product slightly detract from its overall quality. The product does not contain any artificial dyes or sweeteners, which is a positive aspect.
Key ingredients 5
LactoseNeutral
Lactose is a sugar derived from milk, commonly used as a filler or binder in supplements. It is generally considered neutral unless there is lactose intolerance. It does not provide significant nutritional benefits in this context.
Risks
May cause digestive issues in individuals with lactose intolerance.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a bulking agent in supplements. It is considered neutral as it is inert and not absorbed by the body. It serves primarily as a structural component in tablets.
See more about Microcrystalline Cellulose →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used to help tablets dissolve in the digestive tract. It is considered neutral as it is generally recognized as safe and does not contribute to nutritional value. It aids in the effective delivery of active ingredients.
See more about Croscarmellose Sodium →Magnesium StearateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential contamination and may inhibit absorption of nutrients.
Natural Peppermint FlavorBad
Natural peppermint flavor is used to enhance taste but can be a catch-all term for various compounds. It is penalized due to lack of transparency and potential for synthetic additives. The term 'natural' does not guarantee purity or health benefits.
Risks
Potential for synthetic additives and lack of transparency in ingredient sourcing.
Benefits
May improve palatability of the product.
Processing
Ultra-Processed Foods
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