At a glance
Summary
This melatonin supplement contains beneficial ingredients such as magnesium, L-theanine, and melatonin, which support relaxation and sleep quality. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and unspecified flavors, which lack transparency, detract from its overall formulation quality. The high sugar content also raises concerns, as it is not typically necessary for a sleep supplement.
Key ingredients 10
Magnesium (As Ionic Magnesium Citrate)Very Good
Magnesium as ionic magnesium citrate is a highly bioavailable form of magnesium, essential for many bodily functions. It supports muscle and nerve function, bone health, and energy production. It is a beneficial mineral for overall health.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, bone health, and energy production.
L-TheanineVery Good
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It can enhance cognitive function and reduce stress. It is a beneficial ingredient for mental well-being.
Benefits
Promotes relaxation and enhances cognitive function.
MelatoninVery Good
Melatonin is a hormone that regulates sleep-wake cycles, used as a supplement to improve sleep quality. It is effective for managing sleep disorders and jet lag. It is a beneficial ingredient for sleep support.
Risks
Excessive use may disrupt natural hormone balance.
Benefits
Supports sleep regulation and improves sleep quality.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture. It is a soluble fiber that can aid digestion. It is generally considered safe and beneficial for gut health.
Benefits
May support digestive health by acting as a soluble fiber.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness. It is generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor.
Fruit And Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used for natural coloring, avoiding artificial dyes. It provides a natural alternative to synthetic colors. It is generally considered safe and preferable to artificial colorants.
Benefits
Provides natural color without artificial additives.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content can contribute to weight gain and blood sugar spikes.
Benefits
Provides a natural source of carbohydrates for energy.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Benefits
Provides a quick source of energy.
FlavorsBad
Flavors can include a wide range of substances, often unspecified, used to enhance taste. The lack of transparency can be concerning for those with allergies or sensitivities. They are often highly processed and may contain additives.
Risks
Potential allergens and unknown additives may pose health risks.
Benefits
Enhances the taste of the product.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed. It is not recommended for regular consumption due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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