MaryRuth s Melatonin Gummies for Relaxation & Sleep Support with Lemon Balm L-Theanine Vitamin B6 60 Count
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like L-Theanine and Vitamin B6, which support relaxation and sleep. However, the presence of maltitol, a sugar alcohol that can cause digestive discomfort, and the use of natural flavors, which lack transparency, slightly detract from its overall formulation quality. The product is moderately processed, but it avoids major harmful additives, maintaining a reasonable level of ingredient safety.
Key ingredients 10
Purified WaterNeutral
Purified water is used as a solvent and carrier in many food products. It is free from contaminants and impurities, making it safe for consumption. It does not contribute any nutritional value or health risks.
See more about Purified Water →Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not cause significant digestive issues like other sugar alcohols. Being organic indicates a higher quality standard in its production.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
XylitolNeutral
Xylitol is a sugar alcohol that provides sweetness with fewer calories than sugar. It is known for its dental health benefits, as it can reduce the risk of cavities. However, excessive consumption can lead to digestive discomfort.
Risks
May cause digestive issues such as bloating and diarrhea if consumed in large amounts.
Benefits
Helps in reducing dental cavities and provides a lower-calorie alternative to sugar.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a source of dietary fiber and is generally considered safe and beneficial for digestive health. It does not have significant negative health impacts.
Benefits
Acts as a source of dietary fiber and helps in maintaining the texture of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste and to preserve the freshness of products. It is generally recognized as safe when consumed in typical amounts.
Benefits
Helps in preserving the product and enhancing its flavor.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative in food products. It is generally recognized as safe and helps maintain the stability and taste of the product. It does not have significant nutritional benefits or risks.
Benefits
Helps in maintaining the product's stability and flavor.
Fruit Juice ColorNeutral
Fruit juice color is used as a natural coloring agent in food products. It is derived from fruits and is considered a safer alternative to artificial dyes. It does not contribute significant nutritional value.
Benefits
Provides natural coloring without the use of artificial dyes.
Organic Rebaudioside ANeutral
Organic rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels, making it suitable for diabetics. Being organic indicates a higher quality standard in its production.
Benefits
Provides sweetness without calories and is suitable for low-calorie and diabetic-friendly diets.
MaltitolBad
Maltitol is a sugar alcohol used as a sweetener, which can cause digestive issues in some individuals. It is less caloric than sugar but can lead to gastrointestinal discomfort when consumed in large amounts. Its use in supplements is often criticized due to potential laxative effects.
Risks
May cause bloating, gas, and diarrhea, especially in sensitive individuals or when consumed in excess.
Benefits
Provides sweetness with fewer calories than sugar, which can be beneficial for calorie reduction.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency about their specific composition can be concerning for consumers. They are often criticized for being overly processed and lacking nutritional value.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Benefits
Enhances the taste of the product without adding calories.
Processing
Processed Foods
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