OLLY Extra Strength Sleep Gummies with 5mg Melatonin - Blackberry Zen - 50ct

Melatonin is a hormone that regulates sleep-wake cycles, commonly used as a supplement to improve sleep quality. It is effective in treating sleep disorders and jet lag. As a naturally occurring hormone, it is generally safe when used appropriately.

L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It can enhance mental focus and reduce stress. Its calming effects make it beneficial for improving sleep quality.

Chamomile extract is derived from chamomile flowers and is known for its calming and anti-inflammatory properties. It is commonly used to promote relaxation and improve sleep quality. Its natural soothing effects make it a popular choice in sleep aids.

Lemon balm is a herb known for its calming effects and ability to reduce anxiety. It is often used to improve mood and cognitive function. Its natural properties make it beneficial for promoting relaxation and enhancing sleep quality.

Gelatin is a protein derived from animal collagen, often used as a gelling agent. It supports joint health and may improve skin elasticity. As an animal-based protein, it provides a good amino acid profile.

Coloring derived from carrot and blueberry juices is a natural alternative to synthetic dyes. It provides color without the health risks associated with artificial additives. These natural colorings are generally considered safe and beneficial.

Water is a fundamental ingredient used as a solvent and to provide moisture in food products. It is essential for hydration and does not pose any health risks. Its presence in food products is generally neutral.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. While generally safe, excessive consumption can lead to dental erosion.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Vegetable oil is a common cooking oil that provides essential fatty acids. Its health impact depends on the type of oil and its processing. Without specific details, it is considered neutral.

Glucose syrup is a highly processed sweetener that can contribute to increased blood sugar levels. It is often used as a cheap filler in food products, lacking nutritional value. Its high glycemic index can lead to rapid spikes in blood sugar, which may be detrimental to metabolic health.

Refined added sugar.

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include numerous chemical compounds. The lack of specificity can be concerning for those with allergies or sensitivities.