Natrol Melatonin 5 mg. 180 Gummies
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains organic ingredients like tapioca syrup and cane sugar, which are generally considered safe, but it also includes natural flavors, which lack transparency and can be a concern for potential allergens. The formulation is relatively clean with minimal additives, but the presence of natural flavors and the use of sugar in a supplement context slightly detract from its overall healthiness.
Key ingredients 9
Coconut OilGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake of saturated fats may contribute to cardiovascular issues.
Benefits
Contains MCTs which may provide quick energy and support metabolism.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a soluble fiber that can aid in digestion. It is considered safe and has no significant health concerns.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve freshness and enhance flavor in food products.
Elderberry JuiceNeutral
Elderberry juice is used for coloring and may provide some antioxidant properties. It is derived from elderberries, which are known for their immune-supporting benefits. However, in small amounts used for coloring, the health benefits are minimal.
Benefits
May provide antioxidants, but benefits are minimal in small quantities used for coloring.
Sodium CitrateNeutral
Sodium citrate is a salt derived from citric acid, used as an acidity regulator and preservative. It is commonly used in food products and is generally recognized as safe. It helps maintain product stability and flavor.
Benefits
Helps maintain product stability and enhance flavor.
Carnauba WaxNeutral
Carnauba wax is a natural wax derived from the leaves of the carnauba palm. It is used as a glazing agent to provide a shiny appearance to gummies. It is considered safe for consumption and has no significant health concerns.
Benefits
Provides a shiny appearance and helps maintain product integrity.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can lead to weight gain and increased risk of metabolic diseases.
Natural FlavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds and are not necessarily healthier than artificial flavors. The lack of transparency and potential for allergens is a concern.
Risks
Potential allergens and undisclosed chemical compounds may pose health risks.
Processing
Ultra-Processed Foods
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