Melatonin 5 mg | 90 Fast Dissolve Tablets | Nighttime Sleep Aid | Berry Flavor | by Nature s Truth
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This melatonin supplement contains beneficial ingredients like melatonin, which is effective for regulating sleep cycles. However, the presence of natural flavors and dextrose, along with several other additives, slightly detracts from its overall formulation quality. While the product is generally safe and effective for short-term use, the lack of transparency in the 'natural flavors' and the inclusion of multiple additives prevent it from achieving a higher score.
Key ingredients 9
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles and is commonly used as a sleep aid. It is generally considered safe and effective for short-term use in improving sleep quality. Its natural occurrence in the body makes it a preferred choice over synthetic sleep aids.
Risks
Potential risks include drowsiness, dizziness, and headaches if taken in excess.
Benefits
Melatonin can help regulate sleep patterns and improve overall sleep quality.
MannitolNeutral
Mannitol is a sugar alcohol used as a sweetener and stabilizer in food products. It is generally considered safe but can cause digestive issues in large amounts. It is less likely to cause tooth decay compared to regular sugar.
Risks
Excessive consumption may lead to digestive discomfort such as bloating and diarrhea.
Benefits
Mannitol provides a sweet taste with fewer calories than sugar and is less likely to cause tooth decay.
CelluloseNeutral
Cellulose is a plant-based fiber used as a bulking agent in supplements. It is generally considered safe and is not absorbed by the body. It can aid in digestion by adding bulk to stool.
Benefits
Cellulose can aid in digestion by providing dietary fiber.
Beet Root ColorNeutral
Beet root color is a natural coloring agent derived from beets. It is considered safe and is a preferable alternative to artificial dyes. It provides color without significant health concerns.
Benefits
Provides natural color without the risks associated with artificial dyes.
CrospovidoneNeutral
Crospovidone is a disintegrant used in tablets to help them dissolve quickly. It is generally considered safe for use in pharmaceuticals and supplements. It does not have any nutritional value or significant health impacts.
Benefits
Facilitates quick dissolution of tablets for faster absorption.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is generally considered safe and is derived from plant sources. It does not have significant nutritional benefits or risks.
Benefits
Acts as a lubricant to aid in the manufacturing process of tablets.
Vegetable MagnesiumNeutral
Vegetable magnesium is often used as a flow agent in supplements to prevent clumping. It is generally considered safe and does not have significant nutritional value. It ensures consistent quality and texture in tablet production.
Benefits
Ensures consistent quality and texture in tablet production.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers. They may contain additives or allergens not disclosed on the label.
Risks
Potential risks include allergic reactions and unknown additives that may not be disclosed.
DextroseBad
Refined added sugar.
Risks
Excessive consumption may lead to weight gain and increased blood sugar levels.
Benefits
Provides a quick source of energy.
Processing
Processed Foods
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