Spring Valley Melatonin Sleep Dietary Supplement Fast-Dissolve Tablets Strawberry 5 mg 120 Count
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sleep supplement contains beneficial ingredients like melatonin, L-Theanine, and chamomile, which are known for their sleep-promoting and calming effects. However, the presence of maltodextrin, a highly processed filler, detracts from the overall formulation quality. The product's processing level and use of fillers slightly reduce its score compared to cleaner formulations.
Key ingredients 10
MelatoninVery Good
Melatonin is a hormone that regulates sleep-wake cycles and is effective in improving sleep quality. It is a high-quality active ingredient commonly used in sleep supplements. Its natural occurrence in the body makes it a safe choice for sleep regulation.
Benefits
Supports the body's natural sleep cycle and can help with sleep disorders such as insomnia.
L TheanineVery Good
L Theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. It is known for its ability to reduce stress and improve sleep quality. Its calming effects make it a valuable addition to sleep supplements.
Benefits
Promotes relaxation and improves sleep quality by reducing stress and anxiety.
ChamomileGood
Chamomile is a natural herb known for its calming and sleep-inducing properties. It is often used in herbal teas and supplements to promote relaxation. Its natural origin and gentle effects make it a beneficial ingredient for sleep support.
Benefits
Helps to promote relaxation and improve sleep quality due to its calming properties.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder in supplements, providing structure without adding calories. It is derived from plant fibers and is generally considered safe. Its role is primarily functional, with no direct health benefits.
See more about Microcrystalline Cellulose →Cellulose GumNeutral
Cellulose gum is used as a thickener and stabilizer in food and supplements. It is derived from plant cellulose and is considered safe for consumption. Its primary function is to improve texture and stability.
See more about Cellulose Gum →CrospovidoneNeutral
Crospovidone is a disintegrant used in tablets to help them dissolve quickly. It is a synthetic polymer and is generally regarded as safe. Its role is functional, aiding in the rapid release of active ingredients.
See more about Crospovidone →Glyceryl BehenateNeutral
Glyceryl behenate is used as a lubricant and stabilizer in tablet formulations. It is derived from glycerin and behenic acid and is considered safe for consumption. Its function is primarily to aid in the manufacturing process.
See more about Glyceryl Behenate →SucroseNeutral
Sucrose is a common sugar used as a sweetener in many products. While it provides energy, excessive consumption can lead to health issues such as obesity and dental problems. Its role in supplements is primarily for taste enhancement.
Risks
Excessive intake can contribute to obesity and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
DextroseBad
Refined added sugar.
Risks
Excessive consumption of dextrose can lead to increased blood sugar levels.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler and thickener. It can cause spikes in blood sugar levels and is often used in processed foods. Its high glycemic index and lack of nutritional value make it a less desirable ingredient.
Risks
May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity.
Processing
Processed Foods
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