First Day Kids' Nighttime Reset Magnesium Gummies for Ages 4-12 to Support Sleep & Relaxation with Suntheanine and L-Theanine - 50ct

Total carbohydrate is a macronutrient that provides energy. In supplements, it is often used as a filler or to improve texture. It does not inherently provide significant health benefits or risks in small amounts.

Sugars are simple carbohydrates that provide quick energy. In moderation, they are generally safe, but excessive consumption can lead to health issues. In supplements, they are often used to improve taste.

Added sugars are used to enhance flavor and palatability. While they are not inherently harmful in small amounts, they can contribute to excessive calorie intake. Monitoring intake is important to avoid negative health effects.

Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function. It is particularly beneficial for promoting relaxation and improving sleep quality. High-quality magnesium supplements can enhance absorption and effectiveness.

Suntheanine is a patented form of L-Theanine, known for its ability to promote relaxation without drowsiness. It is a high-quality ingredient that supports stress reduction and cognitive function. Its purity and effectiveness are well-documented.

L-Theanine is an amino acid found in tea leaves, known for its calming effects. It helps reduce anxiety and improve sleep quality without causing sedation. It is a well-researched ingredient with a strong safety profile.