First Day Kids' Nighttime Reset Magnesium Gummies for Ages 4-12 to Support Sleep & Relaxation with Suntheanine and L-Theanine - 50ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like carrot and blackcurrant juice for natural coloring, which are minimally processed and safer than artificial dyes. However, the use of natural flavors introduces some uncertainty due to lack of transparency in their composition. The formulation is generally clean, but the presence of organic cane sugar and tapioca syrup as sweeteners could be a concern for those monitoring sugar intake.
Key ingredients 9
Carrot And Blackcurrant Juice For ColorGood
Carrot and blackcurrant juice are used as natural colorants, providing a safer alternative to artificial dyes. They are minimally processed and retain some nutritional properties of the original fruits.
Benefits
Provides natural coloring and retains some antioxidant properties.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummy formulation. It is essential for the texture and consistency of the product. Water itself poses no health risks or benefits in this context.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a plant-based alternative to gelatin. Pectin is generally considered safe and is a source of dietary fiber.
Benefits
Provides dietary fiber and is a plant-based gelling agent.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits. While generally safe, excessive consumption can lead to dental erosion.
Risks
May contribute to dental erosion if consumed in large quantities.
Benefits
Enhances flavor and acts as a preservative.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent and to improve texture. It is derived from the cassava root and is gluten-free. Tapioca starch is generally considered safe and non-allergenic.
Benefits
Provides a gluten-free thickening option and improves texture.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and preserve freshness. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and acts as a preservative.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption may contribute to increased blood sugar levels.
Benefits
Acts as a natural sweetener and binder with a lower glycemic index than some other sweeteners.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the product but lack transparency regarding their specific composition. They can include a wide range of substances, some of which may be highly processed.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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