Natrol Melatonin 5 mg Fast-Dissolve Strawberry30.0ea

63 Fair
$6.99 · 30 count
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Summary

This supplement contains melatonin as its active ingredient, which is effective for promoting sleep. However, the presence of soy polysaccharides and natural flavors raises concerns due to potential allergenic properties and lack of transparency. The formulation includes several additives, which slightly detract from its overall quality compared to cleaner, more straightforward sleep supplements.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Sleep

Key ingredients 10

Xylitol
Neutral

Xylitol is a sugar alcohol used as a sweetener that provides fewer calories than sugar. It is often used in sugar-free products and is considered safe for human consumption. However, it can cause digestive issues in some individuals when consumed in large amounts.

Risks

Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.

Benefits

Xylitol has a lower glycemic index than sugar, making it a better option for blood sugar management.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from cellulose, a natural component of plant cell walls. It is commonly used to improve texture and stability in food products. It is generally recognized as safe and has no significant nutritional value.

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Soy Polysaccharides
Bad

Soy polysaccharides are derived from soybeans and used as a source of dietary fiber. They may be considered less desirable due to potential allergenic properties and the presence of anti-nutrients in soy. Additionally, soy products can be genetically modified, raising concerns for some consumers.

Risks

Potential allergen and may contain anti-nutrients that interfere with mineral absorption.

Benefits

Provides dietary fiber which can aid in digestion and promote gut health.

Dextrose
Neutral

Dextrose is a simple sugar derived from corn and used as a sweetener. It is rapidly absorbed by the body, providing quick energy. However, excessive consumption can contribute to weight gain and blood sugar spikes.

Risks

May contribute to blood sugar spikes and weight gain if consumed in excess.

Benefits

Provides a quick source of energy due to its rapid absorption.

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Crospovidone
Neutral

Crospovidone is a synthetic polymer used as a disintegrant in tablets to help them dissolve quickly. It is considered safe for use in pharmaceuticals and supplements. It does not provide any nutritional benefits.

Modified Food Starch
Neutral

Modified food starch is used to improve texture and stability in processed foods. It is derived from various starch sources and is generally recognized as safe. It does not offer significant nutritional benefits.

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Maltodextrin
Neutral

Maltodextrin is a polysaccharide used as a thickener or filler in food products. It is derived from starch and is rapidly absorbed, providing quick energy. However, it has a high glycemic index and can affect blood sugar levels.

Risks

May cause blood sugar spikes due to its high glycemic index.

Benefits

Provides a quick source of energy.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits and used to enhance flavor in food products. It is generally recognized as safe and can improve the taste profile of supplements. It does not offer significant nutritional benefits.

Benefits

Enhances flavor and palatability of food products.

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Natural Flavor
Bad

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of specificity can be concerning for consumers with allergies or sensitivities. It does not provide any nutritional benefits.

Risks

Potential allergen risk due to unspecified ingredients.

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Processing

Group 3 · Processed

Processed Foods

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