Natrol Melatonin 5 mg Fast-Dissolve Strawberry30.0ea
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This melatonin supplement contains several additives such as cellulose gum, dextrose, and maltodextrin, which contribute to its processing level. The presence of soy polysaccharides and unspecified natural flavors raises concerns due to potential allergens and lack of transparency. While the formulation includes melatonin for sleep support, the overall ingredient quality and presence of fillers affect its rating.
Key ingredients 10
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener, providing a lower-calorie alternative to sugar. It is generally considered safe but can cause digestive issues in some individuals. It does not contribute to tooth decay and may even have dental benefits.
Risks
Excessive consumption can lead to digestive discomfort such as bloating or diarrhea.
Benefits
Xylitol has dental benefits as it does not promote tooth decay and may help reduce cavities.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from cellulose, a natural component of plant cell walls. It is widely used in food products for its ability to stabilize and thicken without adding calories. It is considered safe for consumption with no significant health concerns.
See more about Cellulose Gum →CrospovidoneNeutral
Crospovidone is a synthetic polymer used as a disintegrant in tablets to help them dissolve quickly. It is considered safe for use in pharmaceuticals and supplements. There are no significant health concerns associated with its consumption in typical amounts.
See more about Crospovidone →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits.
See more about Silicon Dioxide →Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity in foods. It is found in many fruits and is generally recognized as safe. It can contribute to a tart taste but does not offer significant nutritional benefits.
See more about Malic Acid →Soy PolysaccharidesBad
Soy polysaccharides are derived from soybeans and used as a fiber source and stabilizer. They may be problematic for individuals with soy allergies or sensitivities. The processing of soy can lead to the presence of anti-nutrients that may affect mineral absorption.
Risks
May cause allergic reactions in individuals sensitive to soy and could interfere with mineral absorption.
Benefits
Provides dietary fiber which can aid in digestion and promote gut health.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a quick source of energy due to its rapid absorption.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May impact blood sugar levels if consumed in large quantities.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Can cause rapid spikes in blood sugar levels, which may be a concern for individuals with insulin sensitivity.
Natural FlavorBad
Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include additives or allergens. It is often used to enhance taste without providing nutritional value.
Risks
Potential allergens or additives may be present, and the lack of transparency can be concerning for some consumers.
Processing
Processed Foods
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