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Trader Joe's Lightly Smoked Mussels

Common questions

Is Trader Joe's Lightly Smoked Mussels healthy?

Trader Joe's Lightly Smoked Mussels scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. The product contains smoked mussels and extra virgin olive oil, both of which are high-quality ingredients that provide essential nutrients and healthy fats.

How processed is Trader Joe's Lightly Smoked Mussels?

Trader Joe's Lightly Smoked Mussels is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe's Lightly Smoked Mussels' score?

In Scout's ingredient-by-ingredient analysis, Extra Virgin Olive Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Lightly Smoked Mussels

Trader Joe's
85 Excellent

Analysis updated August 2026 · How Scout scores

$28.59 · 4.02 oz · $1.19 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Canned Foods
Summary

The product contains smoked mussels and extra virgin olive oil, both of which are high-quality ingredients that provide essential nutrients and healthy fats. The use of extra virgin olive oil is particularly beneficial due to its anti-inflammatory properties and antioxidant content. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a higher score within the processed food category.

Key ingredients 3

Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is a healthy fat rich in antioxidants and monounsaturated fats, supporting heart health.

See more about Extra Virgin Olive Oil →
Smoked Mussels
Neutral

Smoked mussels are a natural seafood product that provides protein and minerals, with minimal processing involved.

Salt
Neutral

Salt is used for flavor enhancement but should be consumed in moderation to maintain balanced sodium intake.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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