At a glance
Summary
This product consists of chickpeas, water, and salt, making it a relatively simple and clean processed food. Chickpeas are a nutrient-dense legume, providing a good source of protein and fiber, which contributes positively to the nutritional profile. The absence of harmful additives or seed oils and the minimal ingredient list support a higher score within the processed food category.
Key ingredients 3
ChickpeasGood
Chickpeas are a nutrient-dense legume providing a good source of protein and fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas are versatile and can be used in various dishes, contributing to a balanced diet.
Benefits
Rich in protein and dietary fiber, which support digestive health and provide a feeling of fullness. They also contain essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a medium for cooking and preserving chickpeas in canned products. It does not contribute any nutritional value but is essential for the product's texture and preservation. The presence of water ensures the chickpeas remain hydrated and ready to eat.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps maintain the product's shelf life. While it enhances flavor, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play