Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
The Garlic Butter Nut Mix contains a mix of beneficial ingredients like almonds, cashews, and pecans, which are rich in healthy fats and nutrients. However, the inclusion of bread chips, which are made from refined flour and potentially contain added sugars and oils, increases the processing level and reduces the overall nutritional quality. The presence of processed components and added flavors in the dried apples further impacts the score, despite the presence of nutrient-dense nuts.
Key ingredients 7
AlmondVery Good
Almonds are nutrient-dense and provide healthy fats, fiber, and essential nutrients, making them a beneficial addition to the mix.
See more about Almond →CashewVery Good
Cashews are rich in healthy fats, vitamins, and minerals, contributing positively to overall nutrition.
PecanVery Good
Pecans offer healthy fats and antioxidants, supporting heart health and overall wellness.
Bread ChipsNeutral
Bread chips are processed snack items that do not significantly impact the nutritional profile positively or negatively.
Garlic Butter SeasoningNeutral
This seasoning adds flavor but does not contribute significantly to health benefits or risks.
Honey Roasted Sesame SticksNeutral
These sticks are flavored snacks that provide some nutrients but are mainly processed foods with moderate sugar content.
Lemon Flavored Dried ApplesNeutral
Dried apples add a natural fruit flavor, but their high sugar content from drying reduces their health impact.
Processing
Processed Foods
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