GARLIC BUTTER PARMESAN CHEESE AND BASIL
Summary
This product features high-quality ingredients such as butter, parmesan cheese, garlic, and basil, which are minimally processed and provide beneficial nutrients. The absence of harmful additives or seed oils contributes positively to its rating. However, due to its processing level, the score is capped, reflecting its classification as a processed food.
At a glance
Key ingredients 7
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and can be part of a balanced diet when consumed in moderation. Grass-fed butter is particularly valued for its higher omega-3 and CLA content.
Risks
Excessive consumption of saturated fats may increase the risk of heart disease.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and can support healthy cholesterol levels when sourced from grass-fed cows.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a processed culinary ingredient but essential for maintaining electrolyte balance. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for nerve function and fluid balance in the body.
Parmesan CheeseGood
Parmesan cheese is a rich source of protein and calcium, with a strong flavor that allows for smaller serving sizes. It is aged and contains beneficial bacteria that can aid digestion. The aging process enhances its nutrient density and digestibility.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
High in protein and calcium, supporting bone health and muscle function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic is more beneficial than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
May help reduce blood pressure and improve cholesterol levels.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits depending on the specific spice. They are generally minimally processed. The health impact varies widely based on the type and quantity of spice used.
Benefits
Can provide antioxidants and anti-inflammatory compounds.
Garlic PowderNeutral
Garlic powder is a dehydrated form of garlic used for convenience and flavor. It retains some of the beneficial compounds found in fresh garlic but in reduced amounts. It is a processed form but still offers some health benefits.
Risks
May contain additives or anti-caking agents if not pure.
Benefits
Provides a convenient way to add garlic flavor and some health benefits to dishes.
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support health. Fresh basil is minimally processed and adds flavor without calories.
Benefits
Rich in antioxidants and may have anti-inflammatory effects.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store