half butter basted chicken to go

Marks & Spencers
60 Fair
View on Amazon

Summary

This product contains high-quality chicken as the primary ingredient, which is a good source of protein and minimally processed. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, and refined sugar detracts from its overall healthiness. These ingredients can contribute to inflammation and metabolic issues, impacting the product's nutritional profile negatively.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 14

Chicken
Good

Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle growth and repair. It is minimally processed in this product, maintaining its nutritional integrity. Compared to plant-based proteins, chicken offers a more complete amino acid profile.

Risks

Potential risks include contamination with bacteria such as Salmonella if not cooked properly.

Benefits

Rich in protein and low in carbohydrates, making it a suitable choice for various dietary needs.

See more about Chicken →
Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and juiciness of the chicken.

See more about Water →
Salt
Neutral

Salt is used for seasoning and preserving food, enhancing flavor. In moderate amounts, it is essential for maintaining electrolyte balance. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for nerve and muscle function.

See more about Salt →
Sugar
Bad

Refined sugar is added for flavor enhancement but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and other metabolic disorders. Unlike natural sugars found in whole foods, refined sugar lacks fiber and nutrients.

Risks

High consumption can lead to weight gain, insulin resistance, and dental cavities.

See more about Sugar →
Rice Starch
Neutral

Rice starch is used as a thickening agent and stabilizer in food products. It is a carbohydrate source but provides minimal nutritional value. It is less processed compared to other starches, maintaining a neutral impact on health.

See more about Rice Starch →
Cornflour
Neutral

Cornflour is used as a thickening agent and provides a source of carbohydrates. It is a refined product with limited nutritional benefits. Compared to whole grain flours, it lacks fiber and essential nutrients.

Dried Buttermilk
Neutral

Dried buttermilk is used for flavor and texture enhancement, providing a slight tangy taste. It contains some protein and calcium but is less nutritious than fresh dairy products. It is a processed dairy product with minimal impact on overall health.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides a small amount of protein and calcium.

Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer, providing umami taste. It contains some B vitamins and amino acids but is often used in small quantities. It is a processed ingredient with minimal nutritional impact.

Risks

May contain glutamates, which can cause sensitivity in some individuals.

Benefits

Contains B vitamins and amino acids, though in small amounts.

See more about Yeast Extract →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, sunflower oil is less beneficial.

Risks

High omega-6 content may promote inflammation and imbalance in omega-3 to omega-6 ratio.

See more about Sunflower Oil →
Dried Onions
Neutral

Dried onions are used for flavoring and provide some antioxidants and vitamins. They are a dehydrated form of onions, retaining some nutritional properties. However, the drying process may reduce their overall nutrient content.

Benefits

Provides flavor and some antioxidants.

Dried Garlic
Neutral

Dried garlic is used for flavor and has some antimicrobial properties. It retains some of the beneficial compounds found in fresh garlic, though in reduced amounts. It is a convenient form of garlic with minimal processing.

Benefits

Contains compounds that may support immune function.

See more about Dried Garlic →
Cracked Black Pepper
Neutral

Cracked black pepper is used for seasoning and has antioxidant properties. It contains piperine, which can enhance nutrient absorption. It is a natural spice with minimal processing.

Benefits

May enhance nutrient absorption and provide antioxidants.

See more about Cracked Black Pepper →
Dried Butter
Neutral

Dried butter is used for flavor and provides some fat content. It is a processed form of butter, retaining some of its original taste and texture. Compared to fresh butter, it is less nutritious due to processing.

Risks

May contain lactose, which can cause issues for lactose-intolerant individuals.

Benefits

Provides flavor and some fat content.

Dried Skimmed Milk
Neutral

Dried skimmed milk is used for texture and provides some protein and calcium. It is a processed dairy product with reduced fat content. It offers some nutritional benefits but is less beneficial than whole milk.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides protein and calcium with reduced fat content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store