Shop Map Research Get the app
Cstfish filets

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cstfish filets healthy?

Cstfish filets scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The catfish filets contain beneficial high-quality protein and omega-3 fatty acids, which are positive for heart health.

How processed is Cstfish filets?

Cstfish filets is NOVA Group 3: Processed Foods.

Which ingredients drive Cstfish filets' score?

In Scout's ingredient-by-ingredient analysis, Catfish counts in its favor; Sodium Tripolyphosphate, Sodium Hexametaphosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Thin Sliced Chicken Breast Filets
Simply Nature
93
Thunfisch filets
Nixe
90
Tilapia Filets
Aldi
85
Fremont Tilapia Filets
FAIRMONT FISH MARKET

More from Member's Mark

Member's Mark CREAMY PEANUT BUTTER SPREAD 60 Member's Mark CREAMY PEANUT BUTTER SPREAD Member's Mark Grated Parmesan Cheese 50 Member's Mark Grated Parmesan Cheese Member's Mark HONEY ALMOND GRANOLA 30 Member's Mark HONEY ALMOND GRANOLA Member's Mark Dark Chocolate Covered Pistachios 45 Member's Mark Dark Chocolate Covered Pistachios

See more

Cstfish filets

Member's Mark
60 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Walmart
Category Meat and Seafood
Summary

The catfish filets contain beneficial high-quality protein and omega-3 fatty acids, which are positive for heart health. However, the presence of sodium tripolyphosphate and sodium hexametaphosphate as additives raises concerns due to their potential to increase sodium content and cause digestive issues. The product's processing level further limits its score, as it includes additives to maintain texture and quality.

Key ingredients 4

Catfish
Good

Catfish is a source of high-quality protein and essential nutrients. It provides omega-3 fatty acids, which are beneficial for heart health. The fish is typically low in mercury compared to other seafood options.

Risks

Potential risks include allergies to fish and possible contamination with environmental pollutants.

Benefits

Rich in protein and omega-3 fatty acids, supporting cardiovascular health and muscle maintenance.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no significant health impacts associated with water in this context.

See more about Water →
Sodium Tripolyphosphate
Bad

Sodium tripolyphosphate is used as a preservative and moisture-retaining agent in seafood. It can increase sodium content and may cause digestive issues in sensitive individuals. Overuse can lead to an undesirable texture in seafood products.

Risks

Excessive consumption may lead to increased sodium intake and potential digestive discomfort.

Benefits

Helps retain moisture and improve texture in processed seafood products.

See more about Sodium Tripolyphosphate →
Sodium Hexametaphosphate
Bad

Sodium hexametaphosphate is an additive used to improve texture and prevent discoloration in seafood. It can contribute to high sodium levels and may cause digestive issues if consumed in large amounts. Its use is common in processed foods to maintain quality during storage.

Risks

May lead to increased sodium intake and potential digestive issues with excessive consumption.

Benefits

Helps maintain product quality by preventing discoloration and improving texture.

See more about Sodium Hexametaphosphate →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Meat and Seafood