STAGG, BEEF CHILI NO BEANS

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef would be preferable for higher omega-3 content.

Beef broth is a flavorful liquid made by simmering beef bones and connective tissues. It contains collagen and minerals that may support joint health and digestion. Homemade or low-sodium versions are preferable for reduced sodium intake.

Tomatoes in juice are a source of vitamins A and C, as well as antioxidants like lycopene. They contribute to heart health and may reduce the risk of certain cancers. Fresh or organic tomatoes are preferable for higher nutrient content.

Pork is a source of protein and essential nutrients like thiamine and selenium. It provides a complete amino acid profile but can be high in saturated fat. Lean cuts are preferable for a healthier option.

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It enhances flavor and nutritional content in dishes. Organic versions may offer higher nutrient density.

Cornstarch is a refined carbohydrate used as a thickening agent in foods. It has minimal nutritional value and is primarily used for texture. Alternatives like arrowroot or tapioca starch may offer similar functionality with less processing.

Dehydrated onions provide flavor and some nutrients like vitamin C and antioxidants. They are a convenient alternative to fresh onions. Fresh onions may offer higher nutrient content.

Spices add flavor and may offer various health benefits depending on the type. They can contain antioxidants and anti-inflammatory compounds. The specific health benefits depend on the individual spices used.

Dehydrated bell peppers add flavor and some nutrients like vitamin C. They are a convenient alternative to fresh peppers. Fresh peppers may offer higher nutrient content.

Dehydrated chile de arbol peppers add heat and flavor to dishes. They contain capsaicin, which may have anti-inflammatory properties. Fresh peppers may offer higher nutrient content.

Calcium chloride is used as a firming agent in canned foods. It helps maintain texture but has no significant nutritional value. It is generally recognized as safe when used in food processing.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and acidity. It is generally recognized as safe when used in food processing.

Paprika is a spice made from ground peppers, adding color and flavor to dishes. It contains antioxidants like vitamin A and capsaicin. The specific health benefits depend on the type and amount used.