At a glance
Summary
This rigatoni is made primarily from durum wheat semolina, which is a high-quality ingredient providing good protein and fiber content. The product is processed but contains no harmful additives or seed oils, and the ingredient list is clean and straightforward. The processing level limits its score, but the absence of artificial additives and the use of enriched nutrients like niacin and folic acid contribute positively to its rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports healthy skin and eyes.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of complex carbohydrates and protein, supporting energy levels and muscle maintenance.
Iron (Ferrous Lactate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferrous lactate is a form of iron used to fortify foods, improving iron intake. This fortification helps prevent iron deficiency anemia, especially in populations with low dietary iron.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Essential for the formation of hemoglobin and supports overall energy levels.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used in food fortification. It plays a vital role in carbohydrate metabolism and nerve function. Fortification ensures adequate intake in diets that may lack this vitamin.
Benefits
Supports energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate used in food fortification. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Processing
Processed Foods
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