Milk Chocolate Covered Almonds

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Summary

This product contains beneficial ingredients like cocoa butter and roasted almonds, which provide healthy fats and nutrients. However, it is processed and includes refined sugar, which is linked to negative health impacts such as obesity and diabetes. The presence of soy lecithin, a processed emulsifier, further contributes to its moderate processing level, limiting its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Kroger Co.
Category Nuts

Key ingredients 8

Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues.

Risks

High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It provides a smooth texture and is minimally processed. It contains antioxidants that may support skin health.

Benefits

Rich in healthy fats and antioxidants, which may support heart and skin health.

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Chocolate Liquor
Neutral

Chocolate liquor is a pure cocoa product containing both cocoa solids and cocoa butter. It is a primary ingredient in chocolate production. While it provides flavor, it is also high in calories and fat.

Risks

High in calories and fat, which may contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants and flavonoids that may offer some health benefits.

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Whole Milk Powder
Neutral

Whole milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is a source of protein and calcium. However, it is also high in saturated fat.

Risks

High in saturated fat, which may impact heart health if consumed in large amounts.

Benefits

Provides protein and calcium, essential for bone health.

Soy Lecithin
Bad

Soy lecithin is a common emulsifier derived from soybeans, used to improve texture and shelf life. It is a processed ingredient with potential allergenic properties. It is not a significant source of nutrients.

Risks

May cause allergic reactions in individuals sensitive to soy.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Vanilla
Neutral

Vanilla is a natural flavoring derived from vanilla beans. It is used to enhance the flavor profile of foods. It is generally considered safe and has minimal health impacts.

Benefits

Adds flavor without significant nutritional impact.

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Roasted Almonds
Very Good

Roasted almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Roasting enhances flavor while retaining most nutritional benefits.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and providing essential nutrients.

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Processing

Group 3 · Processed

Processed Foods

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