CRISPY RICE DARK CHOCOLATE, 55% COCOA

LILY'S
65 Fair
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Summary

This product contains beneficial ingredients like unsweetened cocoa and inulin, which provide antioxidants and prebiotic fiber. However, it is classified as ultra-processed due to the presence of multiple additives and sweeteners like erythritol and stevia extract. While it avoids harmful seed oils and artificial dyes, the high level of processing limits its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by LILY'S
Category Snack Bars

Key ingredients 10

Unsweetened cocoa
Good

Unsweetened cocoa is a rich source of antioxidants and flavonoids, which can support heart health. It is minimally processed compared to sweetened cocoa products, retaining more beneficial compounds. The absence of added sugars makes it a healthier option for chocolate products.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Contains antioxidants that may reduce inflammation and improve cardiovascular health.

Inulin
Good

Inulin is a type of soluble fiber that acts as a prebiotic, promoting gut health. It is derived from natural sources like chicory root and is minimally processed. Inulin can help improve digestive health and support a healthy microbiome.

Risks

Excessive intake may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.

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Dextrin
Neutral

Dextrin is a carbohydrate derived from starch and used as a thickening agent. It is moderately processed and does not provide significant nutritional benefits. It is often used to improve texture in food products.

Benefits

Provides texture and bulk to food products without adding significant calories or sugars.

Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced through fermentation and is less processed than artificial sweeteners. Erythritol does not raise blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort such as bloating or diarrhea.

Benefits

Provides sweetness without the calories of sugar, making it a suitable option for weight management.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and rich flavor. It is minimally processed and contains healthy fats that can support heart health. Cocoa butter is a key ingredient in high-quality chocolate products.

Benefits

Rich in healthy fats that can support cardiovascular health and provide a creamy texture to chocolate.

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Organic crispy brown rice
Good

Organic crispy brown rice is a whole grain that provides fiber and essential nutrients. It is minimally processed and free from synthetic pesticides due to its organic certification. This ingredient adds texture and nutritional value to the product.

Benefits

Provides fiber and essential nutrients, supporting digestive health and adding texture to the product.

Milk fat
Neutral

Milk fat, derived from cream, is a source of saturated fats and contributes to the creamy texture of chocolate. It is less processed than hydrogenated fats and is rBST-free, indicating no synthetic hormones were used. While it adds richness, it should be consumed in moderation due to its saturated fat content.

Risks

High intake of saturated fats may increase the risk of heart disease.

Benefits

Provides a rich, creamy texture and flavor to chocolate products.

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Organic soy lecithin
Neutral

Organic soy lecithin is used as an emulsifier to improve texture and consistency in chocolate. It is derived from soybeans and is less processed than synthetic emulsifiers. Being organic, it is free from genetically modified organisms (GMOs) and synthetic pesticides.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency in chocolate products without synthetic additives.

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Stevia extract
Neutral

Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It is minimally processed and provides sweetness without calories, making it a popular sugar alternative. Stevia does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Offers a calorie-free sweetness, suitable for those managing sugar intake.

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Vanilla extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of chocolate. It is minimally processed and provides a natural aroma and flavor. While it adds sensory appeal, it does not offer significant nutritional benefits.

Benefits

Enhances flavor and aroma, contributing to the overall sensory experience of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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