Lily's Crispy Rice Dark Chocolate 55% Cocoa
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like unsweetened cocoa and inulin, which provide antioxidants and prebiotic fiber. However, it is classified as ultra-processed due to the presence of multiple additives and sweeteners like erythritol and stevia extract. While it avoids harmful seed oils and artificial dyes, the high level of processing limits its overall healthiness.
Key ingredients 10
Unsweetened cocoaGood
Unsweetened cocoa is a rich source of antioxidants and flavonoids, which can support heart health. It is minimally processed compared to sweetened cocoa products, retaining more beneficial compounds. The absence of added sugars makes it a healthier option for chocolate products.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Contains antioxidants that may reduce inflammation and improve cardiovascular health.
InulinGood
Inulin is a type of soluble fiber that acts as a prebiotic, promoting gut health. It is derived from natural sources like chicory root and is minimally processed. Inulin can help improve digestive health and support a healthy microbiome.
Risks
Excessive intake may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and rich flavor. It is minimally processed and contains healthy fats that can support heart health. Cocoa butter is a key ingredient in high-quality chocolate products.
Benefits
Rich in healthy fats that can support cardiovascular health and provide a creamy texture to chocolate.
Organic crispy brown riceGood
Organic crispy brown rice is a whole grain that provides fiber and essential nutrients. It is minimally processed and free from synthetic pesticides due to its organic certification. This ingredient adds texture and nutritional value to the product.
Benefits
Provides fiber and essential nutrients, supporting digestive health and adding texture to the product.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma, contributing to the overall sensory experience of the product.
DextrinNeutral
Dextrin is a carbohydrate derived from starch and used as a thickening agent. It is moderately processed and does not provide significant nutritional benefits. It is often used to improve texture in food products.
Benefits
Provides texture and bulk to food products without adding significant calories or sugars.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced through fermentation and is less processed than artificial sweeteners. Erythritol does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness without the calories of sugar, making it a suitable option for weight management.
Milk fatNeutral
Milk fat, derived from cream, is a source of saturated fats and contributes to the creamy texture of chocolate. It is less processed than hydrogenated fats and is rBST-free, indicating no synthetic hormones were used. While it adds richness, it should be consumed in moderation due to its saturated fat content.
Risks
High intake of saturated fats may increase the risk of heart disease.
Benefits
Provides a rich, creamy texture and flavor to chocolate products.
Stevia extractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It is minimally processed and provides sweetness without calories, making it a popular sugar alternative. Stevia does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Offers a calorie-free sweetness, suitable for those managing sugar intake.
Organic soy lecithinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and consistency in chocolate products without synthetic additives.
Processing
Ultra-Processed Foods
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