BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL
Summary
This basil pesto contains high-quality ingredients like organic basil, extra virgin olive oil, and Parmigiano Reggiano cheese, which contribute positively to its nutritional profile. However, the presence of organic sunflower seed oil, which is high in omega-6 fatty acids, and the processed nature of the product limit its overall health score. The product's processing level and the inclusion of sunflower seed oil prevent it from achieving a higher rating.
At a glance
Key ingredients 12
Organic basilVery Good
Basil is a nutrient-rich herb with anti-inflammatory and antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It adds flavor and aroma, making it a valuable culinary ingredient.
Benefits
Rich in vitamins A, K, and C, and contains essential oils that may support immune function and reduce inflammation.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic sunflower seed oilVery Bad
Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The oil is often extracted using high heat and chemicals, which can degrade its nutritional quality. Organic certification reduces pesticide exposure but does not mitigate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic parmigiano reggiano pdo cheeseGood
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional profile. It is made from organic cultured cow's milk, ensuring no synthetic hormones or antibiotics. The cheese is aged, enhancing its digestibility and flavor.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Organic cashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers. They add a creamy texture and nutty flavor to the pesto.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, magnesium, and copper, supporting heart health and energy production.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the pesto. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and spreadability of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the pesto. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Organic sugarNeutral
Organic sugar is used to balance flavors in the pesto. It is minimally processed compared to refined sugars. However, it still contributes to overall sugar intake.
Risks
Excessive sugar consumption can lead to weight gain and metabolic issues.
Organic potato starchNeutral
Potato starch is used as a thickening agent in the pesto. Being organic, it is free from synthetic pesticides. It provides texture without significant nutritional impact.
Organic pine nutsGood
Pine nuts are a source of healthy fats, protein, and essential nutrients. Organic certification ensures they are free from synthetic pesticides. They add a rich, buttery flavor to the pesto.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and antioxidant defenses.
Organic garlicGood
Garlic is known for its antimicrobial and antioxidant properties. Organic garlic is free from synthetic pesticides, enhancing its health benefits. It adds a pungent flavor and aroma to the pesto.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Lactic acidNeutral
Lactic acid is used as an acidity regulator in the pesto. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and stability.
See more about Lactic acid →Processing
Processed Foods
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