Gold Plum Chinkiang Vinegar 18.6 fl oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This vinegar is a processed culinary ingredient with a relatively simple ingredient list, primarily consisting of water, glutinous rice, and wheat bran. The presence of sugar, while common in vinegar for balancing acidity, is a refined carbohydrate that can contribute to increased calorie intake without essential nutrients. Despite this, the product maintains a moderate processing level and lacks artificial additives, which supports a reasonable health score.
Key ingredients 5
WaterNeutral
Water is a neutral ingredient that acts as a solvent and carrier in many food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and texture of the vinegar.
See more about Water →Glutinous riceNeutral
Glutinous rice is used as a base for fermentation in vinegar production. It provides carbohydrates but is not a significant source of nutrients in this form. The fermentation process alters its nutritional profile, making it more about flavor than nutrition.
Wheat branNeutral
Wheat bran is a source of dietary fiber and is used in the fermentation process. It contributes to the texture and flavor of the vinegar. However, in this processed form, its nutritional benefits are minimal.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides some dietary fiber, which can aid in digestion.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many condiments. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. It is often used to balance acidity in vinegar but can lead to health issues if consumed in excess. The presence of sugar in processed foods is generally discouraged due to its potential impact on blood sugar levels.
Risks
Excessive consumption can lead to weight gain, increased risk of diabetes, and other metabolic disorders.
Benefits
Provides a quick source of energy but lacks essential nutrients.
Processing
Processed Culinary Ingredients
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