Sauce steack & grill

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Mustard is a condiment made from mustard seeds, vinegar, and spices. It is low in calories and contains beneficial compounds like glucosinolates. These compounds may have anti-inflammatory and cancer-preventive properties.

Vinegar is a fermented liquid primarily composed of acetic acid and water. It is known for its potential to aid digestion and stabilize blood sugar levels. The fermentation process preserves beneficial compounds.

Pepper is a spice derived from peppercorns, known for its pungent flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption and possess anti-inflammatory properties. The spice is minimally processed, retaining its natural compounds.

Hot pepper sauce is made from chili peppers, vinegar, and salt, providing a spicy flavor and potential health benefits. Capsaicin, the active compound in chili peppers, may boost metabolism and reduce inflammation. The sauce is typically low in calories and adds flavor without significant processing.

Yellow onion is a vegetable rich in vitamins, minerals, and antioxidants. It contains quercetin, a flavonoid with anti-inflammatory and antioxidant properties. Onions are minimally processed and provide dietary fiber.

Garlic is a highly nutritious bulb known for its medicinal properties. It contains allicin, which has antimicrobial and cardiovascular benefits. Garlic is minimally processed, retaining its beneficial compounds.

Lemon juice is a natural source of vitamin C and antioxidants. It is known for its potential to enhance flavor and support immune function. The juice is minimally processed, preserving its nutritional content.

Shallot is a type of onion with a milder flavor and similar nutritional benefits. It contains antioxidants and compounds that may support heart health. Shallots are minimally processed and provide dietary fiber.

Button mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They contain compounds that may support immune function and reduce inflammation. Mushrooms are minimally processed and provide dietary fiber.

Ketchup is a processed condiment typically made from tomatoes, vinegar, sugar, and spices. It contains added sugars which can contribute to excessive calorie intake. The processing of tomatoes into ketchup may reduce some nutrient content.

Worcestershire sauce is a fermented liquid condiment made from vinegar, molasses, anchovies, garlic, tamarind extract, and other seasonings. It adds umami flavor to dishes but contains added sugars and sodium. The fermentation process can enhance flavor complexity.

Salt is a mineral composed primarily of sodium chloride. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Butter is a dairy product made from churning cream, providing saturated fats and fat-soluble vitamins. It is a source of energy and flavor but should be consumed in moderation due to its saturated fat content. The quality of butter can vary based on the source of the cream.