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Good Foods Organic Avocado Mash

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Common questions

Is Good Foods Organic Avocado Mash healthy?

Good Foods Organic Avocado Mash scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic avocados, organic lemon juice, sea salt, and organic black pepper, all of which are minimally processed and contribute to its nutritional value.

How processed is Good Foods Organic Avocado Mash?

Good Foods Organic Avocado Mash is NOVA Group 3: Processed Foods.

Which ingredients drive Good Foods Organic Avocado Mash's score?

In Scout's ingredient-by-ingredient analysis, Organic Avocados, Organic Lemon Juice, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good Foods Organic Avocado Mash

Good Foods
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Condiments
Summary

This product features a clean ingredient list with organic avocados, organic lemon juice, sea salt, and organic black pepper, all of which are minimally processed and contribute to its nutritional value. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing the product's health profile. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.

Key ingredients 4

Organic Avocados
Good

Organic avocados are rich in healthy monounsaturated fats and provide essential nutrients, making them a nutritious base for this product.

Organic Lemon Juice
Good

Organic lemon juice adds natural flavor and vitamin C, supporting immune health and enhancing taste without artificial additives.

See more about Organic Lemon Juice →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Organic Black Pepper
Good

Organic black pepper adds a mild spice and contains antioxidants that may support digestion and overall health.

See more about Organic Black Pepper →

Processing

Group 3 · Processed

Processed Foods

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