Organic Avocado Mash
Summary
This product features a clean ingredient list with organic avocados, lemon juice, and black pepper, which are all beneficial and free from synthetic additives. Despite being processed, it avoids harmful ingredients like seed oils or artificial additives, allowing it to achieve a high score within its category. The presence of sea salt is balanced by the overall nutritional benefits of the other ingredients.
At a glance
Key ingredients 4
Organic AvocadosVery Good
Organic avocados are a high-quality source of healthy monounsaturated fats. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They are also rich in vitamins, minerals, and antioxidants, supporting overall health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins like E and C, as well as potassium, which are beneficial for skin and heart health.
Organic Lemon JuiceGood
Organic lemon juice provides a natural source of vitamin C and antioxidants. The organic certification ensures it is free from synthetic pesticides and fertilizers. It adds a fresh flavor and can aid in digestion and immune support.
Benefits
Provides vitamin C, which is essential for immune function and skin health. Contains antioxidants that may help reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for various bodily functions.
Organic Black PepperGood
Organic black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. Being organic, it is free from synthetic pesticides and fertilizers. It also has antioxidant properties that can support overall health.
Benefits
Contains piperine, which may enhance the absorption of nutrients and has antioxidant properties.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store