At a glance
Summary
This jerk sauce contains several beneficial ingredients such as tomatoes, vinegar, and peppers, which contribute vitamins, antioxidants, and potential health benefits. However, the presence of dark brown sugar, a refined sugar, adds unnecessary calories and can contribute to metabolic issues if consumed in excess. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
TomatoesGood
Tomatoes are a good source of vitamins A and C and antioxidants like lycopene. They contribute to the sauce's flavor and nutritional profile. The processing of tomatoes into sauce form retains many of their beneficial compounds.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
VinegarGood
Vinegar is a fermented product that adds acidity and flavor to the sauce. It can aid in digestion and has antimicrobial properties. The fermentation process may also provide some probiotic benefits.
Benefits
May aid digestion and provide antimicrobial benefits due to its acetic acid content.
Scotch Bonnet PeppersGood
Scotch Bonnet Peppers are rich in vitamins A and C and capsaicin, which may have anti-inflammatory properties. They add heat and flavor to the sauce. Capsaicin may also boost metabolism and aid in pain relief.
Risks
Can cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Rich in vitamins and capsaicin, which may provide anti-inflammatory and metabolic benefits.
Hot PeppersGood
Hot peppers are a source of vitamins and capsaicin, contributing to the sauce's heat and potential health benefits. Capsaicin is known for its anti-inflammatory and metabolism-boosting properties. They enhance the flavor profile of the sauce.
Risks
May cause irritation or discomfort for some individuals, especially in large amounts.
Benefits
Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.
Garlic PowderGood
Garlic powder is a concentrated form of garlic that adds flavor and potential health benefits. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. The drying process retains many of garlic's beneficial properties.
Benefits
May support cardiovascular health and provide antimicrobial benefits due to allicin content.
ThymeGood
Thyme is an herb that adds flavor and potential health benefits to the sauce. It contains antioxidants and may have antimicrobial properties. The use of thyme in cooking can enhance the nutritional profile of dishes.
Benefits
Rich in antioxidants and may provide antimicrobial benefits.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and aid digestion due to piperine content.
WaterNeutral
Water is a neutral ingredient used as a base in many sauces. It provides no nutritional value but is essential for consistency. It does not contribute to the flavor or nutritional profile of the product.
See more about Water →Kosher SaltNeutral
Kosher salt is a refined salt used for seasoning and preserving food. It lacks the trace minerals found in unrefined salts. It is essential for flavor but does not provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor but does not provide significant nutritional benefits.
MolassesNeutral
Molasses is a byproduct of sugar refining that adds sweetness and a rich flavor to the sauce. It contains some minerals like iron and calcium, but in small amounts. It is less refined than white sugar, offering slightly more nutrients.
Risks
High in sugar content, which can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Provides a rich flavor and contains small amounts of minerals like iron and calcium.
All SpiceNeutral
All spice is a spice that adds a unique flavor to the sauce. It is used in small quantities and provides minimal nutritional value. It is primarily used for its aromatic properties.
Benefits
Adds flavor and aroma to the sauce but offers minimal nutritional benefits.
Dark Brown SugarBad
Dark brown sugar is a refined sugar with added molasses, contributing to the sweetness and flavor of the sauce. It is high in calories and can contribute to weight gain and metabolic issues if consumed in excess. The molasses content provides minimal additional nutrients compared to white sugar.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental issues.
Benefits
Provides a rich flavor and color to the sauce, but offers minimal nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play