Casa Sanchez Foods, Taqueria Avocado Salsa 15 oz tub
Summary
This avocado salsa features a clean ingredient list with nutrient-rich components like avocado, tomatillo, and peppers, which contribute to its nutritional value. The absence of harmful additives and the use of whole food ingredients enhance its health profile. Despite being processed, the product maintains a high score due to its minimal additives and reliance on natural ingredients.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence helps in achieving the desired consistency of the salsa.
See more about Water →AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. Its inclusion enhances the nutritional profile of the salsa.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
TomatilloGood
Tomatillo is a low-calorie fruit that adds a tangy flavor to the salsa. It is a source of vitamins C and K, as well as antioxidants. Its natural acidity helps preserve the salsa.
Benefits
Provides vitamin C which supports immune function and skin health. Contains antioxidants that may help reduce oxidative stress.
PeppersGood
Peppers add flavor and a spicy kick to the salsa, along with beneficial nutrients. They are rich in vitamins A and C, and contain capsaicin, which may have metabolic benefits. Their inclusion enhances the taste and nutritional value of the product.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Rich in vitamins A and C, supporting vision and immune health. Capsaicin may boost metabolism and provide anti-inflammatory effects.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Its presence should be moderated due to sodium content.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
CilantroGood
Cilantro is an herb that adds fresh flavor and aroma to the salsa. It contains antioxidants and essential oils that may have health benefits. Its inclusion enhances the sensory profile of the product.
Benefits
Contains antioxidants that may help reduce oxidative stress. Provides a fresh, aromatic flavor that enhances the overall taste of the salsa.
GarlicGood
Garlic is a flavorful ingredient known for its potential health benefits. It contains compounds like allicin that may support heart health and have antimicrobial properties. Its inclusion adds depth to the flavor profile of the salsa.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial effects. Adds a robust flavor to the salsa.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative to prevent oxidation and maintain color. It is a common additive in processed foods. While it provides vitamin C, its primary role here is preservation.
Benefits
Provides vitamin C, which is essential for immune function and skin health, though its primary role in this product is as a preservative.
Processing
Processed Foods
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