At a glance
Summary
This chunky guacamole features a clean ingredient list with minimally processed components like Hass avocados, tomatoes, and onions, which are rich in nutrients and healthy fats. The absence of harmful additives and the use of natural ingredients such as lime juice and cilantro contribute to its high score. Despite being processed, the product maintains a high nutritional value due to its whole-food ingredients.
Key ingredients 9
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the nutritional profile of the product. Avocados are known for their heart-healthy benefits and anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium, which are beneficial for overall health.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain antioxidants like lycopene, which may reduce the risk of heart disease and cancer. The natural sugars in tomatoes are balanced by their fiber content, making them a healthy addition.
Benefits
Rich in antioxidants such as lycopene, which may help reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
OnionsGood
Onions are low in calories and high in vitamins and minerals, particularly vitamin C and B vitamins. They contain antioxidants and compounds that fight inflammation and reduce cholesterol levels. Onions add flavor and nutritional value without significant calories.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support heart health. Provides essential nutrients with minimal calories.
Red onionsGood
Red onions are similar to regular onions but contain higher levels of antioxidants, particularly quercetin. They offer anti-inflammatory and immune-boosting properties. Their vibrant color indicates a rich presence of beneficial phytonutrients.
Benefits
High in antioxidants like quercetin, which may help reduce inflammation and support immune function. Provides essential nutrients and phytonutrients.
Lime juiceGood
Lime juice is rich in vitamin C and antioxidants, which support immune function and skin health. It adds a refreshing flavor and acts as a natural preservative in foods. The acidity of lime juice can enhance the absorption of certain nutrients.
Benefits
Rich in vitamin C and antioxidants that support immune health. Enhances flavor and nutrient absorption in foods.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It has been shown to have anti-inflammatory and antimicrobial properties. Cilantro adds flavor and nutritional value to dishes without adding calories.
Benefits
Contains antioxidants and vitamins that support overall health. Offers anti-inflammatory and antimicrobial benefits.
Jalapeno peppersGood
Jalapeno peppers are low in calories and high in vitamins A and C, as well as capsaicin, which may boost metabolism and reduce inflammation. They add a spicy flavor and can enhance the nutritional profile of dishes. Capsaicin in jalapenos is known for its potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation. Adds flavor and nutritional value to dishes.
Garlic pureeGood
Garlic puree provides the health benefits of garlic, including its ability to support heart health and boost the immune system. It contains sulfur compounds that have been shown to have anti-inflammatory and antioxidant effects. Garlic is a flavorful addition that enhances the nutritional profile of foods.
Benefits
Contains sulfur compounds that support heart health and have antioxidant properties. Enhances flavor and provides immune-boosting benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is less processed than regular table salt and retains more of its natural mineral content. Sea salt enhances flavor and can contribute to maintaining electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals. Enhances flavor and supports electrolyte balance.
Processing
Processed Foods
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