At a glance
Summary
This carbonara sauce contains high-quality ingredients such as cream, pecorino cheese, and extra virgin olive oil, which contribute beneficial fats and nutrients. However, it is a processed food with added sugar and xanthan gum, which slightly detract from its overall health profile. The processing level limits its maximum potential score, despite the presence of several beneficial ingredients.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality fat known for its healthful properties and flavor contribution.
See more about Extra virgin olive oil →CreamGood
Traditional whole-fat dairy ingredient.
See more about Cream →Pecorino cheese (sheep's milk, salt, rennet)Good
Pecorino cheese provides flavor and protein, and is recognized as a traditional, quality cheese ingredient.
WaterNeutral
Water is a basic ingredient used as a solvent and diluent, with no particular health implications.
See more about Water →PancettaNeutral
Pancetta is a cured meat that adds savory flavor but is neutral in overall health impact within the product context.
Whey proteinsNeutral
Whey proteins are a common supplement that enhance protein content without strong positive or negative effects.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Xanthan gumNeutral
Xanthan gum is a thickening agent used in small amounts, with no significant health concerns.
See more about Xanthan gum →Processing
Processed Foods
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