Thick n’ chunky

Tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene, which is linked to many health benefits. They are minimally processed and retain most of their natural nutrients. Consuming tomatoes can support heart health and reduce the risk of certain cancers.

Onions are a good source of vitamins, minerals, and antioxidants, contributing to various health benefits. They are used in their natural form, providing flavor and nutritional value. Onions may help improve heart health and have anti-inflammatory properties.

Jalapeño peppers add spice and are rich in vitamins A and C, as well as capsaicin, which has been studied for its metabolism-boosting properties. They are used in their natural form, enhancing flavor and nutritional content. Capsaicin may also provide pain relief and support weight management.

Green chiles are low in calories and rich in vitamins, particularly vitamin C, and capsaicin. They are used in their natural form, contributing to flavor and nutritional value. Capsaicin in green chiles may aid in metabolism and provide anti-inflammatory effects.

Garlic is known for its potent health benefits, including its ability to boost the immune system and reduce blood pressure. It is used in its natural form, retaining its beneficial compounds. Garlic contains allicin, which has antimicrobial and antioxidant properties.

Salt is used as a seasoning and preservative, enhancing flavor. It is a processed culinary ingredient but is essential in moderation for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.

Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally considered safe and has no significant health concerns. Vinegar may have antimicrobial properties and aid in digestion.

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is highly processed and provides empty calories with no essential nutrients. Excessive sugar intake is linked to obesity, diabetes, and heart disease.

Lemon juice concentrate is used for flavor and acidity. It is a processed form of lemon juice but retains some of the natural vitamin C content. It can enhance flavor and provide a source of antioxidants.

Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits but is often industrially produced for food use. It helps preserve freshness and enhance flavor without significant health concerns.