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Strawberry Jam

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Strawberry Jam healthy?

Strawberry Jam scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This strawberry jam contains strawberries, which are a beneficial ingredient due to their natural vitamins and antioxidants.

How processed is Strawberry Jam?

Strawberry Jam is NOVA Group 3: Processed Foods.

Which ingredients drive Strawberry Jam's score?

In Scout's ingredient-by-ingredient analysis, strawberries, fresh lemon juice count in its favor; white sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Strawberry Jam

Tsuruya
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Condiments
Summary

This strawberry jam contains strawberries, which are a beneficial ingredient due to their natural vitamins and antioxidants. However, the presence of white sugar, a refined carbohydrate, contributes to increased blood sugar levels and lacks nutritional benefits. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

Key ingredients 4

strawberries
Good

Strawberries are naturally rich in vitamins and antioxidants, making them a healthy fruit choice.

See more about strawberries →
fresh lemon juice
Good

Lemon juice adds natural flavor and vitamin C, enhancing the jam's taste and nutritional profile.

See more about fresh lemon juice →
pectin
Neutral

Pectin is a natural thickening agent used to set the jam, with no significant health impact.

See more about pectin →
white sugar
Bad

White sugar adds sweetness but provides empty calories with little nutritional value.

See more about white sugar →

Processing

Group 3 · Processed

Processed Foods

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