Strawberry Jam
Summary
This strawberry jam contains strawberries, which are a beneficial ingredient due to their natural vitamins and antioxidants. However, the presence of white sugar, a refined carbohydrate, contributes to increased blood sugar levels and lacks nutritional benefits. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. Their natural sweetness reduces the need for excessive added sugars.
Benefits
Rich in vitamin C, manganese, and antioxidants which support immune function and reduce inflammation.
White sugarBad
White sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Fresh lemon juiceNeutral
Fresh lemon juice is a natural source of vitamin C and provides a tangy flavor. It is minimally processed and used in small quantities. Its acidity can help preserve the jam naturally.
Benefits
Provides vitamin C and enhances flavor without adding calories.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and does not contribute significant calories. It helps achieve the desired texture in jams.
Benefits
Helps in achieving the desired consistency in jams without adding calories.
Processing
Processed Foods
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