TRADITIONALLY BREWED SOY SAUCE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This traditionally brewed soy sauce is a processed food with a relatively simple ingredient list, which includes water, soybeans, wheat, and salt. However, it contains sodium benzoate as a preservative, which is generally safe in small amounts but can pose health concerns under certain conditions. The presence of this additive and its processing level limit the product's health score, despite the absence of other harmful ingredients.
Key ingredients 5
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for the brewing process of soy sauce. No significant health impacts are associated with water in this context.
See more about Water →SoybeansNeutral
Soybeans are a primary ingredient in soy sauce, providing protein and flavor. They undergo fermentation, which can enhance digestibility and flavor complexity. However, they may pose allergy risks for some individuals.
Risks
Soybeans can be allergenic and may cause reactions in sensitive individuals.
Benefits
Fermented soybeans can provide beneficial compounds like isoflavones and may support gut health.
WheatNeutral
Wheat is used in soy sauce fermentation, contributing to its flavor profile. It is a source of carbohydrates and proteins. However, it contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.
Benefits
Provides carbohydrates and proteins, contributing to the nutritional profile of the sauce.
SaltNeutral
Salt is a key ingredient in soy sauce, essential for flavor and preservation. It is a source of sodium, which is necessary for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation, and provides necessary sodium for bodily functions.
Sodium benzoateBad
Sodium benzoate is a preservative used to extend shelf life by inhibiting microbial growth. It is generally recognized as safe in small amounts but can form benzene, a carcinogen, under certain conditions. Its use is limited due to potential health concerns.
Risks
May form benzene, a carcinogen, when combined with ascorbic acid (vitamin C) under certain conditions.
Benefits
Extends shelf life by preventing microbial growth, ensuring product safety over time.
Processing
Processed Foods
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