Incured blackforest ham

Simple Truth
70 Good
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Summary

This product is made from organic pork and contains beneficial ingredients like sea salt and celery juice powder, which serve as natural preservatives. The use of organic sweeteners such as brown sugar and honey adds to its clean label. However, it is a processed food, which limits its score despite the high-quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Kroger
Category Meat And Seafood

Key ingredients 7

Organic pork
Very Good

Organic pork is a high-quality source of protein and essential nutrients. It is raised without synthetic pesticides or fertilizers, which can reduce exposure to harmful chemicals. The organic certification ensures better animal welfare and environmental practices.

Benefits

Provides a rich source of protein and essential vitamins and minerals, supporting muscle growth and overall health.

Water
Neutral

Water is used as a basic ingredient to maintain moisture in the product. It is a neutral component with no direct nutritional impact. Its presence helps in processing and texture maintenance.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

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Organic brown sugar
Neutral

Organic brown sugar is a sweetener that retains some molasses content, providing a slightly richer flavor. It is less processed than white sugar, but still contributes to sugar intake. The organic certification indicates it is produced without synthetic chemicals.

Risks

Excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of sweetness with minimal processing.

Organic cane sugar
Neutral

Organic cane sugar is a less refined form of sugar that retains some natural molasses. It is used as a sweetener and is organically produced, reducing exposure to synthetic chemicals. Despite being organic, it still contributes to overall sugar intake.

Risks

High intake of sugar can contribute to obesity and dental issues.

Benefits

Offers a natural sweetness with organic production benefits.

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Celery juice powder
Good

Celery juice powder is often used as a natural preservative due to its nitrate content. It provides a cleaner alternative to synthetic preservatives. The nitrates can convert to nitrites, which help in curing meats naturally.

Risks

Excessive consumption of nitrates can potentially lead to health issues, but in moderate amounts, it is generally safe.

Benefits

Acts as a natural preservative and can enhance flavor without synthetic additives.

Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and provides trace nutrients. The organic certification ensures it is free from synthetic additives and pesticides.

Risks

High sugar content can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants and trace nutrients, offering a healthier alternative to refined sugars.

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Processing

Group 3 · Processed

Processed Foods

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