Mediterranean herb, Atlantic, salmon

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. The fish is often farmed, which can raise concerns about environmental impact and feed quality. However, it provides essential nutrients like EPA and DHA that support heart and brain health.

The dehydrated vegetable blend includes garlic, red bell peppers, green bell peppers, and onion, which are rich in vitamins and antioxidants. Dehydration preserves these nutrients while extending shelf life. These vegetables contribute to flavor and nutritional value.

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the need for artificial additives.

Spices add flavor and potential health benefits due to their antioxidant properties. They are minimally processed and can enhance the taste profile of foods naturally. Common spices like black pepper and paprika are known for their anti-inflammatory effects.

Dehydrated lemon peel adds citrus flavor and some vitamin C content. The dehydration process preserves the peel's natural oils and flavor. It is used primarily for flavor enhancement rather than nutritional value.

Demerara sugar is a less refined sugar with a slight molasses content, providing a richer flavor. Despite being less processed, it still contributes to added sugar intake. Excessive consumption of added sugars is linked to various health issues.