FARM-RAISED ATLANTIC SALMON FILLETS
Summary
The farm-raised Atlantic salmon fillets contain beneficial nutrients such as high-quality protein and omega-3 fatty acids. However, the presence of astaxanthin as a color additive and the high level of processing reduce its overall health score. Despite its nutritional benefits, the ultra-processed nature of the product limits its rating.
At a glance
Key ingredients 2
SalmonGood
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. Farm-raised salmon may have a different nutrient profile compared to wild-caught, often containing higher levels of omega-6 fatty acids. Despite this, it remains a valuable source of essential nutrients.
Risks
Farm-raised salmon may contain higher levels of contaminants and antibiotics compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a complete protein source with all essential amino acids.
AstaxanthinNeutral
Astaxanthin is a natural pigment used to enhance the color of farm-raised salmon. It is a carotenoid with antioxidant properties, but its use in salmon is primarily for aesthetic purposes. The synthetic form used in aquaculture may not provide the same health benefits as the natural form.
Benefits
Astaxanthin has antioxidant properties that may support skin health and reduce oxidative stress.
Processing
Ultra-Processed Foods
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