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SWEET HONEY FIG SPREAD, SWEET HONEY FIG

Common questions

Is SWEET HONEY FIG SPREAD, SWEET HONEY FIG healthy?

SWEET HONEY FIG SPREAD, SWEET HONEY FIG scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed due to the inclusion of refined cane sugar and pectin, which contribute to its high processing level.

How processed is SWEET HONEY FIG SPREAD, SWEET HONEY FIG?

SWEET HONEY FIG SPREAD, SWEET HONEY FIG is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SWEET HONEY FIG SPREAD, SWEET HONEY FIG's score?

In Scout's ingredient-by-ingredient analysis, Figs, Honey count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEET HONEY FIG SPREAD, SWEET HONEY FIG

60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Honey
Summary

This product is ultra-processed due to the inclusion of refined cane sugar and pectin, which contribute to its high processing level. While it contains beneficial ingredients like figs and honey, which offer natural sweetness and antioxidants, the high sugar content and processing level limit its healthfulness. The presence of refined sugar detracts from the overall nutritional quality, despite the use of some whole food ingredients.

Key ingredients 6

Figs
Good

Figs are a natural source of dietary fiber and essential minerals. They provide antioxidants that can help reduce oxidative stress. The natural sugars in figs offer a healthier alternative to refined sugars.

Benefits

Rich in dietary fiber, which supports digestive health, and contains antioxidants that may reduce oxidative stress.

Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Compared to refined sugars, honey has a lower glycemic index.

Risks

Excessive consumption can lead to increased calorie intake and potential weight gain.

Benefits

Contains antioxidants and has a lower glycemic index than refined sugars, providing a more balanced energy release.

See more about Honey →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value. Its presence is essential for the texture and spreadability of the product.

See more about Water →
Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its acidic properties to enhance flavor and preserve the product. It provides minimal nutritional benefits. The concentration process may reduce some of the natural vitamin content.

Benefits

Adds flavor and acts as a natural preservative, though it offers minimal nutritional benefits.

See more about Lemon Juice Concentrate →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is a soluble fiber that can aid in digestion. The processing of pectin does not significantly alter its natural properties.

Benefits

Acts as a soluble fiber that can aid in digestion and improve gut health.

See more about Pectin →
Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes. It lacks the nutritional benefits found in whole food sweeteners.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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