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Blue Diamond Almonds Mike's Hot Honey

Common questions

Is Blue Diamond Almonds Mike's Hot Honey healthy?

Blue Diamond Almonds Mike's Hot Honey scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains almonds, which are nutrient-dense and beneficial for heart health, along with sea salt and apple cider vinegar, which offer some health benefits.

How processed is Blue Diamond Almonds Mike's Hot Honey?

Blue Diamond Almonds Mike's Hot Honey is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Diamond Almonds Mike's Hot Honey's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Honey Powder, Sea Salt count in its favor; Sunflower Oil, Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Diamond Almonds Mike's Hot Honey

Blue Diamond Almonds
60 Fair

Analysis updated August 2026 · How Scout scores

$5.40 · 6 oz · $0.90 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Blue Diamond Growers
Category Honey
Summary

This product contains almonds, which are nutrient-dense and beneficial for heart health, along with sea salt and apple cider vinegar, which offer some health benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sugar, detracts from its overall healthiness. Additionally, the use of natural flavors, which can be highly processed, further impacts the product's quality. The processing level also limits its potential score.

Key ingredients 8

Almonds
Good

Almonds are a nutritious nut rich in healthy fats, protein, and fiber, making them a beneficial ingredient in this product.

See more about Almonds →
Honey Powder
Good

Honey powder offers natural sweetness and contains antioxidants, making it a healthier alternative to refined sugars.

Sea Salt
Good

Sea salt provides essential minerals and enhances flavor, contributing to a balanced taste profile.

See more about Sea Salt →
Apple Cider Vinegar
Good

Apple cider vinegar is known for its tangy flavor and potential digestive benefits, making it a positive addition.

See more about Apple Cider Vinegar →
Spice
Neutral

Spices add flavor and aroma, enriching the product's sensory experience without significant nutritional impact.

See more about Spice →
Cane Sugar
Bad

Cane sugar adds sweetness but provides empty calories and can lead to energy spikes without nutritional benefits.

See more about Cane Sugar →
Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavors →
Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids and can contribute to inflammation if consumed excessively, which is why it is considered less healthy.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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