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Simple Truth Organic Lentils

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Common questions

Is Simple Truth Organic Lentils healthy?

Simple Truth Organic Lentils scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of organic lentil beans, which are a nutritious source of plant-based protein and fiber, and are minimally processed.

How processed is Simple Truth Organic Lentils?

Simple Truth Organic Lentils is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Truth Organic Lentils' score?

In Scout's ingredient-by-ingredient analysis, Prepared organic lentil beans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Truth Organic Lentils

Simple Truth Organic
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Legumes
Summary

This product consists primarily of organic lentil beans, which are a nutritious source of plant-based protein and fiber, and are minimally processed. The inclusion of sea salt and water keeps the ingredient list simple and clean, with no harmful additives. Although it is processed, the high-quality ingredients and lack of artificial additives contribute to a favorable rating.

Key ingredients 4

Prepared organic lentil beans
Very Good

Lentil beans are a rich source of plant-based protein and fiber, contributing to satiety and digestive health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential nutrients like iron and folate, supporting overall health.

Benefits

High in protein and fiber, which support muscle maintenance and digestive health. Rich in essential nutrients like iron and folate, beneficial for blood health and energy production.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance.

Risks

Excessive consumption of sodium can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor.

See more about Sea salt →
Water
Neutral

Water is used as a solvent and cooking medium in food preparation. It is essential for hydration but does not contribute additional nutrients or calories. Its presence ensures the lentils are cooked and palatable.

Benefits

Essential for hydration and acts as a medium for cooking, enhancing the texture and palatability of the lentils.

See more about Water →
Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned foods, helping maintain texture. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.

Benefits

Helps maintain the texture of canned foods, ensuring a desirable consistency.

See more about Calcium chloride →

Processing

Group 3 · Processed

Processed Foods

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