PROTEIN+ STARS DURUM WHEAT & LEGUME PASTA
Summary
This pasta is made from high-quality ingredients like semolina, durum wheat flour, and legume flours, which are minimally processed and retain their natural nutrients. The inclusion of lentil and chickpea flours adds plant-based protein and fiber, enhancing the nutritional profile. The product is fortified with essential vitamins and minerals, making it a nutritious choice with minimal processing.
At a glance
Key ingredients 10
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining its natural fiber and protein content. Compared to refined flours, semolina offers better nutritional value.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum wheat flourGood
Durum wheat flour is a high-protein flour that is less refined than all-purpose flour. It retains more nutrients and fiber due to its minimal processing. This flour is ideal for pasta, providing a firm texture and nutritional benefits.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Provides a good source of protein and fiber, contributing to a balanced diet.
Lentil flourVery Good
Lentil flour is a nutrient-dense ingredient rich in protein and fiber. It is made from ground lentils, preserving its natural nutrients and offering a plant-based protein source. Lentil flour is a great alternative to traditional flours for added nutritional benefits.
Benefits
High in protein and fiber, supporting muscle health and digestion. Provides essential vitamins and minerals.
Pea proteinGood
Pea protein is a plant-based protein source that is minimally processed and allergen-friendly. It offers a complete amino acid profile, making it a valuable protein source for vegetarians and vegans. Compared to animal proteins, it is easier to digest and hypoallergenic.
Benefits
Provides a complete amino acid profile and is rich in iron, supporting muscle growth and energy levels.
Chickpea flourVery Good
Chickpea flour is a high-protein, high-fiber flour made from ground chickpeas. It is minimally processed, retaining its natural nutrients and offering a gluten-free alternative to wheat flour. This flour is beneficial for heart health and blood sugar regulation.
Benefits
Rich in protein and fiber, supporting heart health and blood sugar control. Provides essential vitamins and minerals.
Vitamin B3Good
Vitamin B3, also known as niacin, is essential for energy metabolism and maintaining healthy skin. It is often added to foods to enhance nutritional value. Niacin supports cardiovascular health and helps reduce cholesterol levels.
Risks
Excessive intake may cause skin flushing and liver damage.
Benefits
Supports energy production and cardiovascular health. Helps maintain healthy skin and reduce cholesterol levels.
IronGood
Iron is a crucial mineral for oxygen transport and energy production. It is often added to foods to prevent iron deficiency anemia. Iron fortification helps meet daily nutritional needs, especially in plant-based diets.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Essential for oxygen transport and energy production. Helps prevent iron deficiency anemia.
Vitamin B1Good
Vitamin B1, or thiamine, is vital for energy metabolism and nerve function. It is commonly added to foods to enhance their nutritional profile. Thiamine supports brain health and energy production.
Benefits
Supports energy metabolism and nerve function. Essential for brain health and energy production.
Vitamin B2Good
Vitamin B2, also known as riboflavin, is important for energy production and cellular function. It is often added to foods to improve their nutritional content. Riboflavin supports skin health and energy metabolism.
Benefits
Essential for energy production and cellular function. Supports skin health and energy metabolism.
Folic acidGood
Folic acid is a synthetic form of folate, crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Folic acid fortification helps meet daily folate requirements.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Essential for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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