PROTEIN+ STARS DURUM WHEAT & LEGUME PASTA

Barilla
85 Excellent
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Summary

This pasta is made from high-quality ingredients like semolina, durum wheat flour, and legume flours, which are minimally processed and retain their natural nutrients. The inclusion of lentil and chickpea flours adds plant-based protein and fiber, enhancing the nutritional profile. The product is fortified with essential vitamins and minerals, making it a nutritious choice with minimal processing.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Barilla Group
Category Pasta

Key ingredients 10

Semolina
Good

Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining its natural fiber and protein content. Compared to refined flours, semolina offers better nutritional value.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

Durum wheat flour
Good

Durum wheat flour is a high-protein flour that is less refined than all-purpose flour. It retains more nutrients and fiber due to its minimal processing. This flour is ideal for pasta, providing a firm texture and nutritional benefits.

Risks

Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.

Benefits

Provides a good source of protein and fiber, contributing to a balanced diet.

Lentil flour
Very Good

Lentil flour is a nutrient-dense ingredient rich in protein and fiber. It is made from ground lentils, preserving its natural nutrients and offering a plant-based protein source. Lentil flour is a great alternative to traditional flours for added nutritional benefits.

Benefits

High in protein and fiber, supporting muscle health and digestion. Provides essential vitamins and minerals.

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Pea protein
Good

Pea protein is a plant-based protein source that is minimally processed and allergen-friendly. It offers a complete amino acid profile, making it a valuable protein source for vegetarians and vegans. Compared to animal proteins, it is easier to digest and hypoallergenic.

Benefits

Provides a complete amino acid profile and is rich in iron, supporting muscle growth and energy levels.

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Chickpea flour
Very Good

Chickpea flour is a high-protein, high-fiber flour made from ground chickpeas. It is minimally processed, retaining its natural nutrients and offering a gluten-free alternative to wheat flour. This flour is beneficial for heart health and blood sugar regulation.

Benefits

Rich in protein and fiber, supporting heart health and blood sugar control. Provides essential vitamins and minerals.

Vitamin B3
Good

Vitamin B3, also known as niacin, is essential for energy metabolism and maintaining healthy skin. It is often added to foods to enhance nutritional value. Niacin supports cardiovascular health and helps reduce cholesterol levels.

Risks

Excessive intake may cause skin flushing and liver damage.

Benefits

Supports energy production and cardiovascular health. Helps maintain healthy skin and reduce cholesterol levels.

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Iron
Good

Iron is a crucial mineral for oxygen transport and energy production. It is often added to foods to prevent iron deficiency anemia. Iron fortification helps meet daily nutritional needs, especially in plant-based diets.

Risks

Excessive iron intake can lead to toxicity and gastrointestinal issues.

Benefits

Essential for oxygen transport and energy production. Helps prevent iron deficiency anemia.

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Vitamin B1
Good

Vitamin B1, or thiamine, is vital for energy metabolism and nerve function. It is commonly added to foods to enhance their nutritional profile. Thiamine supports brain health and energy production.

Benefits

Supports energy metabolism and nerve function. Essential for brain health and energy production.

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Vitamin B2
Good

Vitamin B2, also known as riboflavin, is important for energy production and cellular function. It is often added to foods to improve their nutritional content. Riboflavin supports skin health and energy metabolism.

Benefits

Essential for energy production and cellular function. Supports skin health and energy metabolism.

Folic acid
Good

Folic acid is a synthetic form of folate, crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Folic acid fortification helps meet daily folate requirements.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and cell division. Essential for preventing neural tube defects during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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