At a glance
Summary
This product consists of rehydrated chickpeas, water, and salt, which are simple and clean ingredients. The minimal processing involved in rehydrating the chickpeas and the absence of harmful additives or seed oils contribute to a favorable score. Despite being processed, the product maintains a high nutritional value with a good balance of protein and fiber.
Key ingredients 5
Rehydrated chickpeasNeutral
Chickpeas are a good source of plant-based protein and fiber. They are minimally processed when rehydrated, retaining most of their nutritional value. However, they do not provide the complete amino acid profile found in animal proteins.
Benefits
Rich in fiber and protein, which can aid in digestion and provide a feeling of fullness.
WaterNeutral
Water is used as a solvent and processing aid in food products. It is essential for rehydrating dried chickpeas. It does not contribute any nutritional value or health risks.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
Mustard tracesNeutral
Mustard traces may be present due to cross-contamination during processing. It is not a primary ingredient in the product. Mustard can cause allergic reactions in sensitive individuals.
Risks
Potential allergen for individuals with mustard allergies.
Sulfites tracesNeutral
Sulfites are used as preservatives to prevent oxidation and maintain color. They are present in trace amounts in this product. Some individuals may experience allergic reactions or sensitivities to sulfites.
Risks
Can cause allergic reactions or asthma symptoms in sensitive individuals.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play