Instant Lentils French Mirepoix

Lentils are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Lentils also provide essential vitamins and minerals such as iron and folate.

Dried carrots are a concentrated source of beta-carotene, which the body converts to vitamin A. They are minimally processed, retaining most of their nutritional value. Dried carrots add natural sweetness and color to dishes.

Rice starch is used as a thickening agent and is derived from rice. It is a refined carbohydrate with limited nutritional value. Rice starch is generally well-tolerated and used in small amounts.

Dried shallots provide a concentrated flavor and are a source of antioxidants. They are minimally processed, preserving their natural compounds. Shallots can enhance the taste profile of dishes without adding significant calories.

Dried leeks are a source of vitamins and minerals, including vitamin K and manganese. They are minimally processed and retain their nutritional properties. Leeks add a mild onion-like flavor to dishes.

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar but still contributes to overall sugar intake. Coconut sugar contains trace amounts of nutrients like zinc and iron.

Salt is used to enhance flavor and preserve food. It is a refined product with no additional nutrients. Excessive salt intake can lead to health issues such as hypertension.

Yeast extract is used to enhance umami flavor in foods. It is a processed ingredient that contains glutamates, which can enhance taste. Yeast extract is generally recognized as safe in moderate amounts.

Smoked paprika adds a rich, smoky flavor and vibrant color to dishes. It is made from dried and smoked peppers, retaining beneficial compounds like capsaicin. Paprika is a source of antioxidants and vitamins A and E.

Lemon juice powder is used for its tangy flavor and acidity. It is a processed form of lemon juice, often containing added carriers. While it provides flavor, it lacks the full nutritional profile of fresh lemon juice.

Dried celery is a source of vitamins and minerals, including vitamin K and potassium. It is minimally processed, retaining its natural nutrients. Celery adds flavor and nutritional value to dishes.

Dehydrated garlic is a concentrated source of flavor and beneficial compounds like allicin. It is minimally processed, preserving its health-promoting properties. Garlic is known for its potential cardiovascular benefits.

Fennel seed is known for its digestive benefits and aromatic flavor. It is a natural ingredient with essential oils that may aid digestion. Fennel seeds are also a source of antioxidants and dietary fiber.

Parsley is a fresh herb rich in vitamins A, C, and K. It is minimally processed and adds flavor and color to dishes. Parsley also contains antioxidants that may support overall health.

Dehydrated onion provides a concentrated source of flavor and nutrients. It is minimally processed, retaining beneficial compounds like quercetin. Onions are known for their potential anti-inflammatory properties.

Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits but is often industrially produced. Citric acid is generally recognized as safe in food applications.