lentiful Instant Lentils French Mirepoix
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of beneficial ingredients such as lentils, dried vegetables, and spices, which contribute to its nutritional value and flavor. The presence of minimally processed ingredients like lentils and dried vegetables supports a healthy diet. However, the product is processed and includes rice starch and yeast extract, which slightly reduce its overall health score despite the clean ingredient list.
Key ingredients 16
LentilsVery Good
Lentils are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. Lentils are a staple in many healthy diets due to their nutrient density.
Benefits
High in protein and fiber, which aid in digestion and help maintain stable blood sugar levels. Rich in essential nutrients such as iron and folate.
Dried CarrotsGood
Dried carrots retain many of the nutrients found in fresh carrots, including beta-carotene, which is converted to vitamin A in the body. They are a convenient way to add vegetables to meals without spoilage concerns. The drying process concentrates the nutrients, making them a nutrient-dense ingredient.
Benefits
Rich in beta-carotene, which supports eye health and immune function. Provides a concentrated source of vitamins and minerals.
Dried ShallotsGood
Dried shallots add flavor and contain antioxidants that may support health. They are a convenient way to incorporate the benefits of alliums without the need for fresh produce. The drying process preserves their flavor and some nutritional content.
Benefits
Contains antioxidants that may support heart health and immune function. Adds flavor without the need for artificial additives.
Dried LeeksGood
Dried leeks provide a source of vitamins and minerals, including vitamin K and manganese. They are part of the allium family, known for potential health benefits. The drying process allows for long-term storage while retaining some nutritional value.
Benefits
Provides vitamins and minerals that support overall health. Part of the allium family, which may have cardiovascular benefits.
Smoked PaprikaGood
Smoked paprika adds flavor and color to dishes and contains antioxidants. It is made from smoked and dried peppers, which retain their nutritional properties. This spice can enhance the sensory appeal of foods without added calories.
Benefits
Rich in antioxidants and adds flavor and color to dishes naturally.
Dried CeleryGood
Dried celery is a source of vitamins and minerals, including vitamin K and potassium. It is a convenient way to add vegetables to meals without spoilage concerns. The drying process concentrates the nutrients, making it a nutrient-dense ingredient.
Benefits
Rich in vitamins and minerals that support overall health. Provides a concentrated source of nutrients.
Dehydrated GarlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is a convenient way to add flavor and health benefits to meals. Garlic is known for its potential cardiovascular benefits and immune support.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Fennel SeedGood
Fennel seed is known for its digestive benefits and contains antioxidants. It is used in small amounts to add flavor and potential health benefits. Fennel seeds have been traditionally used to aid digestion and reduce bloating.
Benefits
May aid digestion and provide antioxidant benefits. Adds flavor and potential health benefits to dishes.
ParsleyGood
Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It is used to add flavor and nutritional benefits to dishes. Parsley is known for its antioxidant properties and potential to support bone health.
Benefits
Rich in vitamins and antioxidants that support overall health. Adds flavor and nutritional benefits to meals.
Dehydrated OnionGood
Dehydrated onion retains many of the nutrients and flavors of fresh onion. It is a convenient way to add flavor and health benefits to meals. Onions are known for their antioxidant properties and potential cardiovascular benefits.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Rice StarchNeutral
Rice starch is used as a thickening agent and is generally considered neutral in terms of health impact. It is a refined carbohydrate with limited nutritional value. While it provides texture, it does not contribute significantly to the nutritional profile of the product.
See more about Rice Starch →Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains small amounts of nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The product uses standard table salt, which lacks the trace minerals found in unrefined salts.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Lemon Juice PowderNeutral
Lemon juice powder is used for flavoring and provides a source of vitamin C. It is a processed form of lemon juice, which may lose some nutrients during processing. It adds a tangy flavor without the need for fresh lemons.
Benefits
Provides a source of vitamin C and adds a tangy flavor to foods.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is a naturally occurring compound found in citrus fruits. While it is generally recognized as safe, it is a processed ingredient.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without adding calories.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor naturally.
Processing
Processed Foods
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