lentiful Instant Lentils French Mirepoix

Common questions

Is lentiful Instant Lentils French Mirepoix healthy?

lentiful Instant Lentils French Mirepoix scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as lentils, dried vegetables, and spices, which contribute to its nutritional value and flavor.

How processed is lentiful Instant Lentils French Mirepoix?

lentiful Instant Lentils French Mirepoix is NOVA Group 3: Processed Foods.

Which ingredients drive lentiful Instant Lentils French Mirepoix's score?

In Scout's ingredient-by-ingredient analysis, Lentils, Dried Carrots, Dried Shallots count in its favor; Yeast Extract is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

lentiful Instant Lentils French Mirepoix

lentiful
80 Good

Analysis updated August 2026 · How Scout scores

$35.92 · 8 pack · $35.74 / lb
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Legumes
Summary

This product contains a variety of beneficial ingredients such as lentils, dried vegetables, and spices, which contribute to its nutritional value and flavor. The presence of minimally processed ingredients like lentils and dried vegetables supports a healthy diet. However, the product is processed and includes rice starch and yeast extract, which slightly reduce its overall health score despite the clean ingredient list.

Key ingredients 16

Lentils
Very Good

Lentils are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. Lentils are a staple in many healthy diets due to their nutrient density.

Benefits

High in protein and fiber, which aid in digestion and help maintain stable blood sugar levels. Rich in essential nutrients such as iron and folate.

Dried Carrots
Good

Dried carrots retain many of the nutrients found in fresh carrots, including beta-carotene, which is converted to vitamin A in the body. They are a convenient way to add vegetables to meals without spoilage concerns. The drying process concentrates the nutrients, making them a nutrient-dense ingredient.

Benefits

Rich in beta-carotene, which supports eye health and immune function. Provides a concentrated source of vitamins and minerals.

Dried Shallots
Good

Dried shallots add flavor and contain antioxidants that may support health. They are a convenient way to incorporate the benefits of alliums without the need for fresh produce. The drying process preserves their flavor and some nutritional content.

Benefits

Contains antioxidants that may support heart health and immune function. Adds flavor without the need for artificial additives.

Dried Leeks
Good

Dried leeks provide a source of vitamins and minerals, including vitamin K and manganese. They are part of the allium family, known for potential health benefits. The drying process allows for long-term storage while retaining some nutritional value.

Benefits

Provides vitamins and minerals that support overall health. Part of the allium family, which may have cardiovascular benefits.

Smoked Paprika
Good

Smoked paprika adds flavor and color to dishes and contains antioxidants. It is made from smoked and dried peppers, which retain their nutritional properties. This spice can enhance the sensory appeal of foods without added calories.

Benefits

Rich in antioxidants and adds flavor and color to dishes naturally.

See more about Smoked Paprika →
Dried Celery
Good

Dried celery is a source of vitamins and minerals, including vitamin K and potassium. It is a convenient way to add vegetables to meals without spoilage concerns. The drying process concentrates the nutrients, making it a nutrient-dense ingredient.

Benefits

Rich in vitamins and minerals that support overall health. Provides a concentrated source of nutrients.

Dehydrated Garlic
Good

Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is a convenient way to add flavor and health benefits to meals. Garlic is known for its potential cardiovascular benefits and immune support.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

Fennel Seed
Good

Fennel seed is known for its digestive benefits and contains antioxidants. It is used in small amounts to add flavor and potential health benefits. Fennel seeds have been traditionally used to aid digestion and reduce bloating.

Benefits

May aid digestion and provide antioxidant benefits. Adds flavor and potential health benefits to dishes.

Parsley
Good

Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It is used to add flavor and nutritional benefits to dishes. Parsley is known for its antioxidant properties and potential to support bone health.

Benefits

Rich in vitamins and antioxidants that support overall health. Adds flavor and nutritional benefits to meals.

See more about Parsley →
Dehydrated Onion
Good

Dehydrated onion retains many of the nutrients and flavors of fresh onion. It is a convenient way to add flavor and health benefits to meals. Onions are known for their antioxidant properties and potential cardiovascular benefits.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

See more about Dehydrated Onion →
Rice Starch
Neutral

Rice starch is used as a thickening agent and is generally considered neutral in terms of health impact. It is a refined carbohydrate with limited nutritional value. While it provides texture, it does not contribute significantly to the nutritional profile of the product.

See more about Rice Starch →
Coconut Sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains small amounts of nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to elevated blood sugar levels.

Benefits

Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.

See more about Coconut Sugar →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The product uses standard table salt, which lacks the trace minerals found in unrefined salts.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Lemon Juice Powder
Neutral

Lemon juice powder is used for flavoring and provides a source of vitamin C. It is a processed form of lemon juice, which may lose some nutrients during processing. It adds a tangy flavor without the need for fresh lemons.

Benefits

Provides a source of vitamin C and adds a tangy flavor to foods.

See more about Lemon Juice Powder →
Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity to foods. It is a naturally occurring compound found in citrus fruits. While it is generally recognized as safe, it is a processed ingredient.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor without adding calories.

See more about Citric Acid →
Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain naturally occurring glutamates, which some individuals are sensitive to.

Benefits

Provides B vitamins and enhances flavor naturally.

See more about Yeast Extract →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Legumes