Lentilles vertes

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and aid in the cooking process.

Green lentils are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, folate, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional value. Its high smoke point makes it suitable for cooking, but it is not the healthiest oil choice.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Garlic puree is made from crushed garlic, known for its potential health benefits. It contains allicin, which has antimicrobial and antioxidant properties. It enhances flavor and may support heart health.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. Its antioxidant properties may contribute to overall health.

Vegetable pieces provide essential vitamins, minerals, and fiber. They contribute to the overall nutritional profile of the dish. Their inclusion supports a balanced diet and promotes digestive health.

Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Their natural sweetness enhances the flavor profile of dishes.

Leeks are a member of the allium family, known for their mild flavor and health benefits. They contain flavonoids and vitamins that support heart health. Their fiber content aids in digestion.

Onions are rich in antioxidants and sulfur-containing compounds. They may support heart health and have anti-inflammatory effects. Their flavor enhances a wide variety of dishes.

Thyme is an herb with antimicrobial and antioxidant properties. It enhances flavor and may support respiratory health. Its essential oils contribute to its health benefits.