Garbanzo
Summary
This product contains garbanzo beans, which are nutritious and provide protein and fiber, but it also includes calcium disodium EDTA, a synthetic preservative with potential health concerns. The presence of this additive and the product's processed nature limit its overall healthiness despite the beneficial ingredients.
At a glance
Key ingredients 5
Garbanzo BeansGood
Garbanzo beans are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals, supporting overall health. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in protein and fiber, garbanzo beans support digestive health and provide sustained energy. They are also a good source of essential nutrients like folate and iron.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the texture and moisture of the product. As a natural ingredient, it poses no health risks.
See more about Water →Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Provides a source of calcium, although not significant in this context.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Calcium Disodium EDTABad
Calcium disodium EDTA is used as a preservative to maintain color and flavor. It is a synthetic additive that can have adverse effects in high amounts. Its use is limited due to potential health concerns.
Risks
May cause gastrointestinal issues and interfere with nutrient absorption if consumed in large quantities.
Benefits
Helps maintain product stability and extend shelf life.
Processing
Processed Foods
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