365 EVERYDAY VALUE, BARLEY & GREEN LENTILS
Summary
This product contains high-quality ingredients such as barley, green lentils, and extra virgin olive oil, which are minimally processed and provide essential nutrients and healthy fats. The use of sea salt adds flavor with minimal processing. Despite being a processed food, the clean ingredient list and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the product.
See more about Water →BarleyGood
Barley is a whole grain rich in fiber and essential nutrients. It supports digestive health and may help regulate blood sugar levels. Its beta-glucan content is beneficial for heart health.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting overall health and digestion.
Green lentilsGood
Green lentils are a nutritious legume high in protein and fiber. They provide essential amino acids and support heart health. Their low glycemic index helps in maintaining stable blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Excellent source of plant-based protein and fiber, promoting satiety and digestive health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more minerals. Its use enhances flavor without excessive processing.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Processing
Processed Foods
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