Shelled Soybeans Edamame with Sea Salt
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product consists of shelled edamame and sea salt, both of which are minimally processed ingredients. The soybeans provide a good source of plant-based protein and fiber, while sea salt adds flavor without excessive additives. Despite being classified as processed, the clean ingredient list and nutritional benefits contribute to a high score within the processing level cap.
At a glance
Key ingredients 2
SoybeansGood
Soybeans are a nutrient-dense legume providing a good source of plant-based protein and fiber. They contain essential amino acids and are rich in vitamins and minerals such as folate, potassium, and magnesium. The whole form of soybeans is minimally processed, retaining most of its nutritional benefits.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.
Benefits
Rich in protein and fiber, soybeans support muscle health and digestive function. They also provide essential nutrients and antioxidants that contribute to overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues, so moderation is key.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function. Enhances flavor naturally, reducing the need for artificial flavorings.
Processing
Processed Foods
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