Kikärter
Summary
This product consists mainly of cooked chickpeas, which are a nutritious source of protein and fiber, contributing positively to its health profile. The ingredient list is short and clean, with only a minor additive, ascorbic acid, used as an antioxidant. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a favorable score.
At a glance
Key ingredients 4
Cooked chickpeasGood
Cooked chickpeas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. The cooking process enhances digestibility and nutrient absorption.
Benefits
High in protein and fiber, supporting digestive health and providing a plant-based protein source. Contains essential nutrients that contribute to overall health.
WaterNeutral
Water is used as a solvent and cooking medium in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it aids in the cooking and preservation of chickpeas.
Benefits
Essential for hydration and acts as a medium for cooking and preserving food.
SaltNeutral
Salt is used for flavor enhancement and preservation in food products. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve food quality. It helps prevent oxidation and maintains the color and flavor of food products. While beneficial as a vitamin, its role here is primarily as a preservative.
Benefits
Acts as an antioxidant, preserving food quality and preventing spoilage.
Processing
Processed Foods
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