Patak's Madras Yellow Dal
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a variety of minimally processed, nutrient-dense ingredients such as lentils, split chickpeas, and coconut milk, which provide essential nutrients and healthy fats. The use of spices and herbs like cumin seeds and curry leaves enhances flavor without relying on artificial additives. Despite being a processed food, the clean ingredient list and absence of harmful additives contribute to a favorable rating, though the processing level imposes a cap on the score.
Key ingredients 13
LentilsVery Good
Lentils are a nutrient-dense legume high in protein and fiber. They are minimally processed and provide essential vitamins and minerals. Lentils support digestive health and can help regulate blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in plant-based protein and fiber, supporting muscle health and digestion. Contains iron and folate, beneficial for blood health.
Split chickpeaVery Good
Split chickpeas are a high-protein legume rich in fiber and essential nutrients. They are minimally processed and support heart health. They provide a good source of plant-based protein and can aid in weight management.
Risks
May cause digestive issues in some individuals due to fiber content.
Benefits
Excellent source of plant-based protein and fiber, supporting heart health and digestion.
Turmeric powderVery Good
Turmeric powder is a spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and contains curcumin, which supports joint health. It is beneficial for reducing inflammation and supporting overall health.
Benefits
Contains curcumin, which has potent anti-inflammatory and antioxidant effects.
Coconut milkGood
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It is minimally processed and provides a creamy texture to dishes. It is a good source of healthy fats and can support heart health.
Risks
High in saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides healthy fats that can support energy levels and metabolic health. Contains lauric acid, which has antimicrobial properties.
Red sweet pepperGood
Red sweet peppers are a source of vitamins A and C, providing antioxidants. They are minimally processed and add flavor and color to dishes. They support immune health and skin health.
Benefits
High in antioxidants like vitamin C, which supports immune function and skin health.
Coconut oilGood
Coconut oil is a plant-based oil rich in medium-chain triglycerides (MCTs). It is minimally processed and provides a source of healthy fats. It can support metabolic health and energy levels.
Risks
High in saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Contains MCTs that can support energy and metabolic health. Has antimicrobial properties due to lauric acid content.
Curry leavesGood
Curry leaves are aromatic herbs used for flavoring and have antioxidant properties. They are minimally processed and can support digestive health. They add a unique flavor and potential health benefits to dishes.
Benefits
Rich in antioxidants and may support digestive health and reduce oxidative stress.
Garlic pasteGood
Garlic paste is made from crushed garlic, known for its health benefits and flavor. It is minimally processed and contains allicin, which has antimicrobial properties. It supports heart health and immune function.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties.
Cumin seedsGood
Cumin seeds are a spice rich in antioxidants and have digestive benefits. They are minimally processed and add flavor to dishes. They can support digestion and have anti-inflammatory properties.
Benefits
Rich in antioxidants and supports digestion and anti-inflammatory processes.
Chili powderGood
Chili powder is a spice that adds heat and flavor, containing capsaicin. It is minimally processed and can boost metabolism. It supports cardiovascular health and adds a spicy flavor to dishes.
Risks
May cause irritation or digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which can boost metabolism and support cardiovascular health.
MustardGood
Mustard is a spice that adds flavor and contains beneficial compounds like glucosinolates. It is minimally processed and can support digestive health. It adds a tangy flavor and potential health benefits to dishes.
Benefits
Contains glucosinolates, which may support digestive health and have antioxidant properties.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to adjust consistency. It is essential for hydration and does not contribute calories or nutrients. It is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and maintaining bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing. It is essential for maintaining electrolyte balance but should be consumed in moderation.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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