HUMMUS ROASTED RED PEPPER
Summary
This hummus contains beneficial ingredients like fresh steamed chickpeas, olive oil, and sesame tahini, which contribute to its nutritional value. However, the presence of sunflower oil, which is high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
Fresh Steamed ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, phosphorus, and folate. Their consumption is associated with improved digestion and heart health.
Benefits
High in protein and fiber, supporting satiety and digestive health. Contains essential vitamins and minerals beneficial for overall health.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Olive OilVery Good
Olive oil is rich in monounsaturated fats, which support heart health. It contains antioxidants like vitamin E and polyphenols. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sesame TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and protein. It contains important minerals such as calcium, magnesium, and iron. Its nutrient profile supports bone health and metabolic functions.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals that support bone health and metabolic functions.
Roasted Red PeppersGood
Roasted red peppers are rich in vitamins A and C, which are important for immune function and skin health. They add flavor and color to dishes without adding significant calories. The roasting process enhances their natural sweetness.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor naturally.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy taste. It is generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhances flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. Its use in cooking adds flavor and potential health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support cardiovascular health and provide antimicrobial benefits.
PaprikaGood
Paprika is a spice made from ground peppers and is rich in antioxidants. It adds color and flavor to dishes while providing vitamins A and E. Its antioxidant properties may help reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Guar GumNeutral
Guar gum is used as a thickening agent in food products. It is derived from guar beans and is generally recognized as safe. It can improve texture and stability in processed foods.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
Improves texture and stability in food products.
Processing
Processed Foods
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