At a glance
Summary
This product contains lentil beans, which are a nutritious source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, indicates a higher level of processing and potential health concerns. The inclusion of this additive, along with the processing level, limits the overall health score despite the beneficial qualities of the lentils.
Key ingredients 5
Lentil beansGood
Lentil beans are a rich source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients such as iron and folate. Lentils are a staple in many diets due to their versatility and nutritional benefits.
Benefits
High in protein and fiber, which support digestive health and provide a feeling of fullness. Rich in essential nutrients like iron and folate, beneficial for overall health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves to hydrate the lentils and maintain texture.
Benefits
Essential for hydration and maintaining the texture of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture and firmness of the product. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain the texture and firmness of canned foods.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to promote color retention in foods. It is a chelating agent that binds metal ions, preventing discoloration. However, it is a highly processed additive with potential health concerns.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps maintain color and appearance of the product.
Processing
Processed Foods
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